When he’s not painting the faces of his famous clients to perfection, Beau Nelson is taking inventory of the latest beauty products and investigating them through and through.
We’ve all heard if it’s smooth, supple skin we’re in search of, exfoliating and moisturizing is key. I’m constantly seeking out new ways to upgrade all my routines to ensure I’m getting the best results possible. Upping or maintaining my soft skin game is always on my list of to-dos, so I asked Beau for his list of must-haves for head-to-toe smoothness. I was pleasantly surprised to see the product that tops his list is under $7!
Read on for Beau’s expert skin advice…
Salux Exfoliating Japanese Nylon Cloth
This amazing cloth is reusable, washable, and long enough to hold in both hands so you’re able to scrub your own back really well. For anyone who has ever been to a Korean Spa, this exfoliating cloth is similar to what they use. It really, really exfoliates, so for those with super sensitive skin it might not be the best option. But for everyone else, it’s great. Use this everywhere but especially on elbows, knees and ankles.
Kiehl’s Creme Des Corps
The best all around body lotion. Leaves skin silky with a subtle sheen and is un-fragranced so it won’t interfere with your perfume.
Jordan Seban L’guile Oil This genius product is totally organic and has a subtle neroli fragrance due to the natural oils in it. It works to protect hair and skin by giving back vital nutrients. I like to use Creme Des Corps first and put this on top for extra moisture, especially on elbows and knees. It’s also perfect as a night treatment for hair; put a small amount in the palms of your hands, and work thru hair, you can rinse in the morning.
To me, Valentines Day is about celebrating love, and not just romantic love. You can love a teacher, a mentor, a friend. The Ask Jules email below asked about one of my favorite Valentines for over five years now, my assistant and great friend, Kristy Sowin. Her story for how we met is an inspiring one. As the saying goes, everything happens for a reason! And I’m glad this one happened to us.
My name is Laurie, and first I want to tell you that I am a big fan of yours! I have a question for you. I would like to know how you and Kristy met and became such close friends? You have such a good friendship. 👯
Montreal, Canada 🇨🇦
Hey, Laurie! Kristy, here. A lot of people don’t know how Julianne and I met, so I’m glad you asked! It’s one of my favorite stories.
This great Love Your Melon challenge was sent to me from Sam on behalf of the Liberty University Campus Crew. Sam and her L.U. friends are participating in the Love Your Melon challenge, which raises awareness for children with cancer. The crews are competing against each other by seeing who can raise the most awareness. I’m honored Sam reached out to me and happy to use my platform to bring attention to pediatric cancer. Sam, challenge accepted!
Love Your Melon is an apparel brand dedicated to giving a sweet and cozy hat to every child battling cancer. Through these adorable caps they’ve been able to donate over 2.5 million dollars and give hats to over 91,000 kids!
When it comes to home décor, I love combining something classic and traditional with styles that are more modern and fun. The white marble trend definitely meets this criteria! Traditionally, one of the most expensive ways to decorate a home is with slabs of stunning marble. It’s a cool and sophisticated look that never goes out of style.
We used to think of using stone in the house on a grander scale: marble sinks, tiled floors, and countertops. Now, thank goodness for our wallets, designers are using marble in unexpected ways and on a much smaller scale. The end result is a look that is clean, sleek and won’t break your bank.
Although I’m a very active person, there are definitely times when I feel chained to my desk — whether it’s reading a script, working on this website, or catching up on emails. I understand the feeling of not having enough hours in the day to get up and move. When I received this Ask Jules email from Chloe, I knew exactly who should handle it: my trainer and friend Erica Hood from Body By Simone! Erica has many clients who work long, hard hours from their offices. She was happy to share the workouts she gives them, to you! Let me know how these go!
I currently work in a small office, in a very rural area, and I am starting to get paranoid about my lack of movement throughout the day! I can sometimes go hours without moving… and the worst bit is I don’t even realise! Eeeeek!
Do you have any ideas or tips for people who work in office environments and staying fit?! I need to move more but am struggling to find a way to do so within a small office. Any advice would greatly appreciated!
Thank you! Big fan!!
I recommend getting a Fitbit! I own one and love it because it will tell you to get up and move around when you’ve been sitting still or have been inactive for too long. The Fitbit app is super user friendly and you can adjust your settings for certain time increments that work best for your schedule. For example: every hour remind me to get up & move! When the alarm goes off you simply stand and do some squats, jumping jacks or walk around the office.
Here are some step-by-step exercises that you can do at your desk (even in a small space). All you need is your desk chair. The exercises range from beginner to advanced.
**Please execute with caution & avoid using a chair with wheels.**
Best of Luck,
Derek and I are getting all fired up for MOVE Beyond – Live on Tour with our fans and friends by hosting move interactives! They have been an absolute blast. We’ve gone hiking, spinning, and moved our way all around LA. Along the journey, I’ve picked up some great product suggestions that have certainly upped my fitness game.
Don’t Hit The Gym Without These 5 Things
1. As you can imagine I’m constantly hopping into my car post-workout, drenched in sweat. My friend gave me a Fit-Towel by Tiil, which is essentially a genius car seat cover that keeps my car sweat free. It stays in place and it’s machine washable — I am kind of obsessed.
I love everything about the way Lori Zanini approaches health and wellness — especially in the kitchen. Her recipes are so fabulous your whole family will be impressed, and so beautiful you’ll feel like a professional chef.
As a registered dietitian, Lori really knows her stuff. She loves helping people discover that eating healthy food doesn’t mean you have to sacrifice taste! Seriously my kind of girl.
I’m excited to share this recipe with you guys, and please let me know if you try it.
This recipe originally appeared in Lori’s cookbook, Eat What You Love Diabetes Cookbook
Serves 4 (2 cups salad + 1 shrimp skewer each)
Prep Time: 15 minutes + 10 minutes to marinate
Cook Time: 10 minutes
FOR THE CROUTONS
• 4 slices high-fiber whole-grain bread
• 1 teaspoon extra-virgin olive oil
• 1 large garlic clove, peeled and halved
FOR THE SHRIMP
• 1 pound large shrimp, peeled and deveined
• 3 tablespoons freshly squeezed lemon juice
• 1 tablespoon extra-virgin olive oil
• 3 garlic cloves, minced
• ½ teaspoon freshly ground black pepper
FOR THE SALAD
• ¼ cup plain 2% Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon anchovy paste
• ½ teaspoon Dijon mustard
• 2 garlic cloves, peeled
• 8 cups bite-size pieces romaine lettuce
• 1 large cucumber, halved lengthwise and thinly sliced crosswise
• ¼ cup grated Parmesan cheese
When it comes to styling anything — an outfit, your hair, a home, it can be especially difficult to execute your vision without a certain level of expertise. That’s part of what makes stylists and designers so essential. They are able to take a concept or idea and make it a reality, in the best way possible. I turn to the special specialists in my life in areas such as home decor because they truly know their craft. Not only do I enjoy the end result but I learn so much working with these artists. If you love my at-home style then you’ll love my interior designer Jake Arnold. Jake was generous enough to give this reader’s home some special attention, just as he does for me. I love the suggestions he made for Venita’s room refresh!
Need help? Email me at firstname.lastname@example.org!
I’m in need of refreshing this room! I love your style. Anything will help!
When looking at this space I see many quick, easy and inexpensive ways to refresh and spruce up the room. Before changing out any furniture or adding any accessories, there is a quick to-do list that will ensure a fresh new slate to work with.
1. Painting the walls a soft white will instantly refresh the space and add a new lease of life and the perfect backdrop when adding in other textures and materials to create a well balanced space. Try Benjamin Moore’s Simply White
2. The fireplace is the main feature of the room, so it is important to either work with it to add to the overall aesthetic of the room or to mask it. I always believe less is more. Instead of introducing another color or bold print that may become tired and fall into the trend of cement tiles that is a trend that is already getting old, use a simple natural hand made tile to add texture and interest. Look for Zellige Tiles in white.
3. Mirrors in any space are a must! Not only does it make your space feel larger and add depth its a great way of bouncing light around the room. Hang a mirror over the fireplace for maximum sophistication.
4. When it comes to plants and natural elements a tree is the best way to add life to any space big or small. The current tree in this room needs an update to reflect the soft, muted feel of the furnishings that I think work best in this space.
5. When in doubt do less — not more — and strip back strong elements first before adding more to avoid a messy result. Stick to neutral large pieces and introduce color through muted pillows, textiles and greenery.
Loretta Wall Mirror | Harmony Sofa | Expat Lounge Chair | Mohair Striped Pillows | Olive Tree in Planter | Jarvis Grey Jute Blend Rug | Emmerson Reclaimed Wood Coffee Table
Being charitable is one of the highest priorities in my life. For many, the word “charity” might translate to giving money or providing funds for those in needs. Charity can mean many things. It’s donating on a smaller level — for example a few cans of non-perishable foods. It’s volunteering your time. It’s really just helping another out in any way you can. This email from Ky is a great reminder to find ways in which we can all be more charitable.
I would love to do more charity work and donate money to as many places as I can — unfortunately, my friends spread out over different states and are all super busy and unable to do charity work. I would love to do fundraisers earning money for children’s hospitals, animal shelters, protecting endangered species, helping foster homes and even donate money to fund research for illnesses. I’d rather give money than have money — unfortunately I don’t know where to begin with organizing and starting a fundraiser of any kind! Any ideas?
I think it’s awesome you aspire to do more charity work. It’s also honorable and sweet that you would rather give what you have to others than have it yourself. There are so many ways you can raise funds for those who need it despite your busy friends living far away. As far as getting started, I say you focus on one mission at a time — at least for now while you’re just getting started.
If I were in your shoes, I’d search for a local organization that focuses on a cause I feel especially connected to. From there, I’d look into events they’re putting on (marathons, walks, and so on) to see how I could participate, help raise funds or become an event volunteer. In addition, I’d go to the websites of other organizations I’d like to contribute to, click on the “contact” tab, then call or email them to see how how you could be of service.
One of my biggest passions is spreading the joy of being healthy and having a positive attitude, so Derek and I came up with an in-person workout event last year that has become something truly amazing. It’s my way of giving back to something I care about, and hopefully each one of our events has impacted those who attended to go home and continue spreading the positive vibes.
Please keep me posted on your awesome endeavors! I know you’ll impact your community in a big way very soon.
Certified nutritionist and all-around awesome person Kara Stout sent in her recipe for this gorgeous Starshine Smoothie Bowl. Just look at it! Without even knowing what was in it I knew immediately that I wanted to make and eat it.
Kara says, “Smoothie bowls can add a ton of health, flavor and fun to your morning routine! This Starshine Smoothie Bowl is sure to get your day started on the bright side. It’s delicious and full of vitamins, fiber, antioxidants and healthy fats. It’s also dairy-free and sweetened with the natural sugar found in the banana. The fresh lime juice, greens and cilantro help to detoxify the body, and the flaxseed provides omega-3s, protein and lignans (polyphenols). Also, the superfood maca boosts the immune system, increases energy, improves focus and can balance hormones.
“Another benefit of smoothie bowls is getting creative with different toppings! This adds to the enjoyment of your breakfast in the mornings and hopefully gets you excited to start your day on a healthy note and continue making healthy choices throughout the day.”
I love this recipe and I think you will, too!