3 Moves To Work Your Glutes!

When it comes to tightening up the bod, trainer Erica Hood at Body By Simone has all the right moves! Last week, Erica taught me a great exercise to tone the hamstrings and glutes. This one can be done at home or in the gym. All you’ll need is a squishy rubber ball. You can find one here!

I’ll let Erica show you how it’s done. You’ll have to let me know if you give this a try!

3 Moves To Work Your Glutes

Position: Start on all fours and place the ball behind your knee.

Movement 1: Keeping the ball in place, lift and lower the knee back down to the floor. Do 32 reps of these.


Movement 2: Hold the knee up and take tiny pulses up and down for 32 reps.

Movement 3: Still holding the knee up flex your foot and squeeze the ball 32 times.

Repeat with the other leg.

Keep up with these moves and enjoy the benefits of a happy and healthy body and booty!

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Comments 4

  1. This is GREAT! I usually do this exercise in the gym or dance class!!! I’m so tired after it but is WORTH IT!!! ❤️❤️❤️

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