3 Moves To Work Your Glutes!

When it comes to tightening up the bod, trainer Erica Hood at Body By Simone has all the right moves! Last week, Erica taught me a great exercise to tone the hamstrings and glutes. This one can be done at home or in the gym. All you’ll need is a squishy rubber ball. You can find one here!

I’ll let Erica show you how it’s done. You’ll have to let me know if you give this a try!

3 Moves To Work Your Glutes

Position: Start on all fours and place the ball behind your knee.

Movement 1: Keeping the ball in place, lift and lower the knee back down to the floor. Do 32 reps of these.


Movement 2: Hold the knee up and take tiny pulses up and down for 32 reps.

Movement 3: Still holding the knee up flex your foot and squeeze the ball 32 times.

Repeat with the other leg.

Keep up with these moves and enjoy the benefits of a happy and healthy body and booty!

Julianne Hough
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Julianne Hough

Julianne Hough is just trying to be a nice person who dances as often as possible, usually in public. She recently wifed up to NHL star Brooks Laich and is the proud dog-mom of two pups, Lexi & Harley (they’re the real brains behind everything).
Julianne Hough
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  • Liz Stark

    Body By Simone is the best!

  • Agustina Castro

    This is GREAT! I usually do this exercise in the gym or dance class!!! I’m so tired after it but is WORTH IT!!! ❤️❤️❤️

  • I do this with weights instead of a ball. SO heavy but it feels so good.

  • Accalia

    love your fitness tips! i would love to dance but i feel people often start when they’re really young!