When it comes to tightening up the bod, trainer Erica Hood at Body By Simone has all the right moves! Last week, Erica taught me a great exercise to tone the hamstrings and glutes. This one can be done at home or in the gym. All you’ll need is a squishy rubber ball. You can find one here!
I’ll let Erica show you how it’s done. You’ll have to let me know if you give this a try!
3 Moves To Work Your Glutes
Keep up with these moves and enjoy the benefits of a happy and healthy body and booty!