Ladies: It’s Time to Speak Up About Your Health

It’s National Women’s Health Week — a very important observance! The goal is to empower women to make their health a priority, and I want to do my part by sharing why now is the time for women to take steps to improve their health and also raise awareness about a cause close to my heart: endometriosis. If I could tell women …

3 Easy Ways To Recover After A Workout

If you’re living an active lifestyle, chances are you’re familiar with the aches and pains associated with squats, deadlifts, sprints — basically anytime you really give it your all. Staying physically and mentally as strong and healthy as possible is so important to me, so I am often reminded (due to sore glutes and a tight back) that active recovery …

Caring Is Sharing: December Volunteer Challenge

This time of year I think it’s especially important to think of ways to give back. I bet you’d be surprised by how many jobs don’t even require a huge time commitment — some you don’t even have to leave your house! These positions could be great for students or stay-at-home moms who are looking for ways to lend a …

Recipe: Sweet Potato Pie

Let me set the record straight: I love all pies equally. That being said, I think it’s good to shake things up every once in awhile. Every year the same pies are served and every year I eat them enthusiastically, but this year I want to get wild. Let’s see if this Sweet Potato Pie recipe from health expert Lori …