3 Easy Ways To Recover After A Workout

If you’re living an active lifestyle, chances are you’re familiar with the aches and pains associated with squats, deadlifts, sprints — basically anytime you really give it your all. Staying physically and mentally as strong and healthy as possible is so important to me, so I am often reminded (due to sore glutes and a tight back) that active recovery …

Caring Is Sharing: December Volunteer Challenge

This time of year I think it’s especially important to think of ways to give back. I bet you’d be surprised by how many jobs don’t even require a huge time commitment — some you don’t even have to leave your house! These positions could be great for students or stay-at-home moms who are looking for ways to lend a …

Recipe: Sweet Potato Pie

Let me set the record straight: I love all pies equally. That being said, I think it’s good to shake things up every once in awhile. Every year the same pies are served and every year I eat them enthusiastically, but this year I want to get wild. Let’s see if this Sweet Potato Pie recipe from health expert Lori …

Bigger: Behind The Scenes

One of the best parts about filming Bigger is getting to work with talented visionaries such as costume designer extraordinaire, Melissa Vargas. As an actress, wardrobe is absolutely essential when it comes to getting into character. Melissa created a brilliant collection of looks to represent the style and essence of Betty Weider for this film. I am fascinated by Melissa’s …