Your Guide to Emotional Spring Cleaning
Spring cleaning isn’t just about freshening up your physical space. It can also be a great time to clean up certain aspects of our lives, giving us a chance to go into the new season refreshed and ready. I thought about some of the areas of my life that could use a good dusting and below is what I came up with. Do you have any to add?
Touch up my relationships.
It’s easy to let distance and time take you away from the ones you love. I am proud of my relationship with one of my best friends, Maude. She might live what feels like a million miles away, but we make an effort to touch base as often as possible. That’s why we’ve been able to maintain a friendship since we were ten years old!
Still, there are people in my life I haven’t been so great at keeping in touch with. Often they cross my mind and I say to myself, “I should really check in with them.” This month, I will set aside some extra time to reach out to the people on that list. Bonus points for handwritten letters!
Clean out my to-do list.
We all have that growing list of things we really have to do, or we really should do, or whatever the status may be. I’ll get to it when I get to it, right?? This ongoing list of tiny tasks gives me major anxiety. I mean, some of the things on my looming list are: clean out the trunk of my car, organize my junk drawer, look over the expiration dates on my spices — you get the idea. This is the season of no to-do lists! I’ve committed to doing at least one item per weekend. The funny thing is, once I get started I know it will go quickly! It’s just the getting started part that’s so hard.
My gift to myself is going to be clearing my conscious of these nagging tasks. Consider the whole thing checked! (Seriously this time.)
De-clutter my schedule.
I’m a firm believe that a little routine goes a long way. I like to have standing days and times for workouts, hikes with Lexi and Harley, date nights with Brooks, time with my girls, and, equally important, some ME time. Knowing what lies ahead week after week makes me feel organized, and with the Move Tour right around the corner, I need all the organization and sanity I can possibly get. I’ve decided that every little item I schedule over the next few months will be something that is either essential to my professional life or something that will bring me great joy in my personal life. Nothing else!
Bleach out negative influences.
Take a good hard look at the people in your life — and this includes your “follow” list on social media. Is everyone who contributes to your day-to-day adding something positive? If you’ve got some negative vibes floating around in your regular line-up of friends, this is a great time to re-examine those relationships. Who has time for negativity? Not you!
Shine my happy place.
Okay, so this one contradicts what I said in the beginning about spring cleaning not only being about tidying up in a literal sense. But, keeping my home in tip-top shape makes me feel even more fantastic. Simple things like keeping fresh flowers and framing new photos of loved ones are some of my favorite ways to enhance my personal space. And when your space is joyful, it will be contagious!
How do you keep your life fresh and clean?? Share your tips with me!
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