Take It Outside: Exercises for Summer
Why spend more time inside than necessary when the weather is this gorgeous?! I’ve rounded up some of my favorite ways to turn up my workouts by taking them outside with these awesome accessories. This way we can work on our fitness while having fun in the sun — a win/win if you ask me!
As with any workout you do, be careful, and if you’re body is telling you it’s had enough, be sure to listen! The outdoor elements can make any exercise more challenging, so start slow and work your way up to expert level workouts slowly.
1. Pool Party
Water resistance training is what’s up. Due to the low impact, working out in the water is less stressful on your joints, bones, and muscles. Take your workout to the pool using water weights, gloves or even a weighted belt.
Pool Workout Challenge:
Stay in the shallow end of the pool for this workout.
• Run in place for 2 minutes.
• Immediately do 20 jumping jacks.
Without resting, repeat this set 3 times.
2. Beach Booty
Trudging through sand is extra challenging compared to walking or running on pavement or grass. Not only will you burn extra calories cruising on sand, when doing so barefoot you’re also strengthening your ankles and feet. Long walks on the beach never sounded so intense!
Sand Workout Challenge
Go to the dry, soft part of the sand furthest from the water.
• 1 minute of lunges
• 1 minute of high knees
• 1 minute of lunges
• 1 minute of jumping jacks
Repeat this set three times, resting for 30 seconds between sets.
3. One-with-Nature Hike
There’s something so energizing about being on a dirt trail, with nothing but rocks, trees and blue sky ahead of you. Bonus points if you take your favorite dog and a person you love to sweat with! Having a companion will keep you motivated and pushing ahead, so you can truly get an incredible workout.
Hike Workout Challenge
Do these exercises when hiking uphill only.
• Sprint 30 seconds
• Walk briskly for 2 minutes
• Stop and do 25 lunges
Repeat this set 4 times, resting as needed between each.
Let me know how you “take it outside” this summer! Let’s inspire each other to get out and have fun!