Recipes, Wedding

Something Blue Smoothie

We may be halfway through the summer, but wedding season is still in full swing! Whether a bride, a groom, or a guest, we all want to look and feel our greatest on the big day. If feeling good inside and out is the goal, it only makes sense to indulge in foods that offer beauty benefits that have a profound effect on our skin, nails, and hair. Bridal Nutritionist Kara Stout specializes in recipes that make you feel even more beautiful than you already are. Whether it’s for the big day or a special event, her Something Blue Smoothie is something for everyone to sip-up before you or your loved one walk down the aisle!

This delicious wedding-inspired smoothie is a nutrition-packed breakfast that is low in sugar, high in protein, and a great source of healthy fats and fiber. We can also sneak in some leafy greens that provide vitamins A, C, E and K, folic acid, chlorophyll, calcium, potassium, magnesium, and more.

An added bonus: The blueberries contribute to glowing, youthful skin because of the abundance of antioxidants, vitamins, and minerals — and the Vitamin C found in blueberries can help with the maintenance and synthesis of collagen. A popular buzzword for good reason, collagen is included in the smoothie as well. Collagen is an abundant protein found in our bodies. However, as we age, our collagen production naturally begins to decrease. On top of that, an unhealthy diet, such as one too high in sugar, or an unhealthy lifestyle, can also lead to a decrease in collagen, which is SO not ideal. Adding collagen peptides into this recipe gives you a head start on your path to healthier hair, skin, and nails.

The Something Blue Smoothie will also boost energy, kickstart your immune system, improve digestion, and contribute to healthy weight loss. What are you waiting for? Get this in your blender now! Continue Reading

Wedding

We Said “I Do!”

I’m officially married to the love of my life! The past few days have been some of the best I’ve ever had. To be surrounded by that much love was a feeling that will stay with me forever. After all the fittings and tastings and planning, I thought I had an idea of what our wedding would be like but I can certainly say our big day completely surpassed my wildest dreams. It was just beautiful.

A post shared by Julianne Hough (@juleshough) on

While Brooks and I are away getting our honeymoon on, I’ve enlisted upon some of my closest confidants to keep you informed and entertained. They’ve got some good stuff up their sleeves! I’ll be reading along with you. See you when we get back!

In the meantime, you can see all the lovely details of our wedding celebration in the latest issue of People Magazine – on newsstands everywhere this Friday, July 14!

xo
Mrs. Jules

Wedding

My Favorite Things From My EPIC Bridal Shower

My beautiful sister Sharee hosted my awesome bridal shower in Utah last week. Believe me when I say I was absolutely blown away by the amount of thought and creativity that went into this shower! Sharee enlisted creative genius Heidi Swapp to help her go all out – and all out they went! We had a perfume making station, personalized bracelets, the most delicious food, even customized lemonades, they truly thought of everything! There was so much to do and everything looked so fantastic.

I loved getting to spend time with so many of my friends and family. It was truly one of the best days, and the perfect way to celebrate my engagement. Being surrounded by my loved ones is my favorite place to be!


Heidi took boards from her recently-launched Letterboard collection and used them to create the signage and menus for each station. Heidi also used these boards as decor by adding love quotes and placing them around the shower.

Fun fact: Heidi’s inspiration for the shower was the “love fern” from the movie How to Lose a Guy in 10 Days. With that in mind she included ferns in the centerpieces on the tables and at each station. The fern was used on the invitations, save the dates, napkin holders, perfume labels, advice book and the party favors. It was unique, clever, and fun. My kind of party! Continue Reading

Healthy

Your Handy Guide to Staying Healthy While Eating Out

I’ll just say it — I am not ever going to be the girl who goes to dinner and orders two stalks of asparagus. I love food! I love going to restaurants, getting take out, snacking at sporting events… you get the idea.

Good news! The secret to being able to double fist your favorite foods is knowing how to order them. Lori Zanini, RD, and creator of the free 7 day meal plan is singing the same tune in these awesome suggestions for what to order when eating out. A few simple swaps can change a not-so-healthy salad (it’s true, not all salads are created clean) into a healthy-yet-still-delish dish.

Whether I’m on the road for work or in my own neighborhood, I love exploring and trying new restaurants. If you know what to look for, choosing healthy menu items is easy no matter what type of restaurant you are trying! You don’t even have to totally overhaul your order.

See Lori’s easy tips for ordering healthier options without sacrificing your taste buds when you’re eating out. She’s even categorized them by restaurant types! Check the out here: Continue Reading

Inspired

Beth Behrs Is Making A Difference In A Major Way

The talented and beautiful actress Beth Behrs is on a mission to help other women. Beth co-founded SheHerdPower, a program that provides survivors of sexual assault with a weekend of equine therapy. I didn’t know very much about equine therapy (a.k.a. horse therapy) before Beth’s awareness campaign. Now that I’ve learned about the many benefits of working with horses, I truly believe in their healing powers and the importance of Beth’s cause.

“Interacting with horses, we glimpse nature from an entirely different perspective. A view of the world observed through the unconscious side of the brain. Because horses function from the premise of a herd identity, they see relationships as partnerships and allow us to integrate into the herd. For hundreds of years the horse has been a presence in the creation of our world. They can carry us physically and spiritually into uncharted territory, beyond our everyday worries and distractions. Their innate sensitivity and alertness reads the intention of every thing, including the purity of our spirit. The horse is a symbol of transcendence and we have the opportunity to become the Centaur.”
The Reflective Horse Foundation

To increase awareness for SheHerdPower, Beth collaborated with Brass & Unity to design jewelry that directly benefits the program. Proceeds from each bracelet or necklace sold works to empower more survivors of sexual assault and sexual abuse. Continue Reading

Recipes

Turn Your Morning Hassle Into Your Morning Hustle With These Quaker Overnight Oats

I’m excited to partner with Quaker to tell you guys about the new Quaker Overnight Oats! They may have just saved the day by making it easy to enjoy a breakfast option with virtually no hassle, so we can focus on our morning hustle. One of my favorite morning meals is a hearty bowl of oats with fruit and nuts. The only thing that ever really stands in my way of whipping it up is the hassle of it when I’ve got stuff to do — whether it’s an early call time on set or just a busy day with friends and family. Pre-making your breakfast the night before never sounds fun, especially after we’ve just cleaned up from dinner — who wants more dirty dishes??

It’s as easy as steep, sleep and eat. Before your pretty head hits the pillow, simply add milk or your non-dairy option of choice to the single serve container. Just stir the mixture and let it steep overnight in the refrigerator. As you rise and shine, reach for your ready-to-enjoy oats. See? No mess, no fuss, just deliciousness!

The blend of 100% whole grain oats and other grains, fruit pieces, quinoa, flaxseed and nuts is everything I could ask for — Blueberry, Banana and Vanilla Bliss and Orchard Peach Pecan Perfection are my current faves. There’s no artificial flavors or added colors, and at 300 calories or less before adding your milk or non-dairy option, Quaker’s Overnight Oats are basically the best thing to ever happen to breakfast!

What could you accomplish with a little extra time in the morning??

Photo credit: Ari Davidson

Inspired

Ask Jules: Keep Calm and Carry Confidence

One of the greatest joys in my life is hearing stories about your successes and knowing you all are happy, thriving, reaching and achieving your goals. This letter from Taranah made me “wahoo!” out loud! Talk about an inspiring, goal-slaying rock star. I’m proud of Taranah’s success and am honored to have been a very small part of it — let’s be real, this was all you girl! Following this great Ask Jules email are the takeaways Taranah is referring to from my interview with Lewis Howes. Hope the video inspires you to be an even better you, too!

Dear Julianne,

I wanted to share something with you and say thank you for it! I’m in my second year at university studying psychology and we have to take a mandatory course in statistics and coding for which the exam is very difficult. Even though I studied really hard all year, I was extremely anxious during the months leading up to the exam. I tried to be balanced by meditating and working out every day, things both you and my mom advocate! But, I was still very nervous and lacked confidence — and then I watched your interview on success with Lewis Howes from 2015 and somehow it felt like what you said flicked a switch in my brain and I started practicing what you said about breathing and about looking in the mirror and building up your own confidence even when you don’t feel confident or believe the things you’re saying. I watched parts of it every time I started feeling anxious and then practiced your tips.

I got my results today and on this course, which is difficult even to pass, I got 91%! I credit you with a lot of that because all the knowledge I had would never have been enough if I lacked the confidence and calmness to apply it in a stressful situation.

Thank you thank you thank you — you are amazing in every way!

I realise you have an incredibly busy life so of course I’m not expecting an answer but I really hope you read this because I so wanted you to know 🙂

Lots of Love,
Taranah
Continue Reading

Inspired

How To Stay Hydrated And Be Kind To The Planet At The Same Time

We all know we’re supposed to drink more water every day, but that’s easy to forget during your morning latte or when your BFF made too much sangria (is there even such a thing?). On the occasion you do remember to go for some classic H20, it’s nearly impossible to find something other than plastic bottles. Sure, you’ve quenched your thirst, but if you’re anything like me, you’ve replaced that feeling with guilt over not choosing a more eco-friendly option. Enter: Boxed Water.

Boxed Water is changing the game of convenient hydration. When their minimal-but-bold packaging first caught my eye, I had to know more. Turns out, Boxed Water is so much more than well-designed Instagram bait. Everything this water company does is about ultimate sustainability. The recyclable cartons are made using paper from well-managed forests, and they are partnered with the National Forest Foundation to make sure all forests keep growing.

As a part of their ReTree Project, Boxed Water plants Boxed Water plants trees for every social post, newsletter subscription and web store purchases. They have planted over half a million trees (!!!), and the number is increasing every second.

We all need to do our part to protect our planet, even if it’s something as small as recycling cartons. Drinking Boxed Water when I’m thirsty and on the road definitely makes me feel a little better about my carbon footprint. Continue Reading

Inspired

A Mini Hough Reunion in Nashville

A few weeks ago, Move Beyond landed in one of my favorite cities: Nashville! To me, Tennessee means family. My mom, sister Marabeth, her husband Michael, and their son Aidan came to the show along with our cousin Heidi, her husband Matt, and their six (six!) kids. Matt was beyond surprised when I picked him out from the audience to dance on stage with the amazing Move dancers. As I suspected, being the great sport he is, Matt got really into it! It was hilarious. I asked Marabeth to share her great photos and favorite moments from the night with you and because she’s the best, she jumped on it! Take it away, sis.

Attending Move Beyond was more than just a family affair. I also had a ton of friends and clients, plus so many other people there to support the tour. We all got to go backstage after the show to snap fun pictures and hang with the dancers. It was so funny when Derek came out in his towel and photo bombed a picture!

Julianne wears a wig that looks just like me so in true Julianne form she put on a hilarious show, acting like me while mimicking my mannerisms. Continue Reading

Fashion

How To Be The Best Dressed Wedding Guest

One of the many things I love about being styled by Anita Patrickson is that she identifies dresses that make me feel sexy, but are still tasteful and classy. One of the common misconceptions about dressing sexy is that it involves showing a lot of skin — I’ve learned it’s the illusion of those things that makes an outfit sexy. And the character of the woman wearing the clothes, of course!

Now that we are in the throes of wedding season, a lot of us are looking for that perfect wedding-guest dress. I’ve compiled some of my favorite looks that make for excellent wedding guest inspirations! Before you shop, inspect your invitation for dress code instructions to ensure you’re properly attired.

A post shared by Julianne Hough (@juleshough) on

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