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National Women's Health Week: Ladies, It's Time to Speak Up About Your Health.


It’s National Women’s Health Week — a very important observance! The goal is to empower women to make their health a priority, and I want to do my part by sharing why now is the time for women to take steps to improve their health and also raise awareness about a cause close to my heart: endometriosis.


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What's New


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I talked to Redbook Magazine about why it's so important to stand up for ourselves, how we can use our fears for good, and celebrating little victories!

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How changing my hair color symbolized stepping into a different part of myself. I'm owning my feminine power, and I've never felt more like me!  

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My thoughts on the power of female friendships & why having a solid group of girlfriends is the best support system with PopSugar.

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MOVEMENT + DANCE

Dancing makes me feel free and powerful in my own skin. For as long as I can remember I've been using movement to tell stories and to express emotions. When I'm dancing, I feel in-tune with my true self and I forget any self-doubts. I love moving my body in new and challenging ways and I'm committed to defining new types of movement that help other women feel more sensual, in-tune and connected with themselves.





CREATING


My biggest passion in life is to create! I love to act, perform, sing, and produce. My favorite projects are those that focus on meaningful stories. I created my own production company, Canary House Productions, so I could create and tell important stories about self-discovery, love and the path to accomplishing dreams. I love sharing these stories with the world, and at the heart of all my work is what truly makes me happy: creating.   



GIVING BACK


Today, more than
0 Million
people don't have access
to clean water.
Together, we can change that! My husband Brooks and I created our foundation, Love United, after we visited Zambia and Kenya. While we were there, we saw firsthand how the people in these communities struggled to get a most basic need: clean water. Brooks and I are committing ourselves to changing how these communities access clean water. With your help, we can build wells that are sustainable and maintained over time, so these families will have clean water for years to come.

Learn More About Love United
Thanks for stopping by!
If you'd like to hear more from me, subscribe to my email list and I'll send you notes of motivation, and updates on what I'm working on.
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I'll never send spam or sell your info!