On MOVE Live On Tour, we talk a ton about movement. One might assume we’re only referencing dance as a way to move, but the fact is there are many different types of movement. You can move your physical body, be moved by something emotional, and even feel movement happening within your life. The list goes on!
On tour, we aim to inspire the audience to discover what moves them. What inspires all of us to become greater, more appreciative contributors to the world? We believe movement is the key to unlocking some of these questions.
The way you move directly affects the way you feel.
My challenge to you this week is to catch yourself in a moment where you feel yourself checking out: maybe you’re stuck in traffic, making your morning coffee or waiting in line somewhere — and SMILE. Smile to yourself or smile at another person.
It’s incredible what lifting the corners of your mouth upward does to our brain. You can actually feel your smile releasing kind, happy vibes through your soul!
Let’s see those pearly whites! #juleschallenge