One of the greatest joys in my life is hearing stories about your successes and knowing you all are happy, thriving, reaching and achieving your goals. This letter from Taranah made me “wahoo!” out loud! Talk about an inspiring, goal-slaying rock star. I’m proud of Taranah’s success and am honored to have been a very small part of it — let’s be real, this was all you girl! Following this great Ask Jules email are the takeaways Taranah is referring to from my interview with Lewis Howes. Hope the video inspires you to be an even better you, too!
I wanted to share something with you and say thank you for it! I’m in my second year at university studying psychology and we have to take a mandatory course in statistics and coding for which the exam is very difficult. Even though I studied really hard all year, I was extremely anxious during the months leading up to the exam. I tried to be balanced by meditating and working out every day, things both you and my mom advocate! But, I was still very nervous and lacked confidence — and then I watched your interview on success with Lewis Howes from 2015 and somehow it felt like what you said flicked a switch in my brain and I started practicing what you said about breathing and about looking in the mirror and building up your own confidence even when you don’t feel confident or believe the things you’re saying. I watched parts of it every time I started feeling anxious and then practiced your tips.
I got my results today and on this course, which is difficult even to pass, I got 91%! I credit you with a lot of that because all the knowledge I had would never have been enough if I lacked the confidence and calmness to apply it in a stressful situation.
Thank you thank you thank you — you are amazing in every way!
I realise you have an incredibly busy life so of course I’m not expecting an answer but I really hope you read this because I so wanted you to know 🙂
When it comes to eating healthy on-the-go I’ve always believed it’s all about being well stocked with options. The problem I run into — and perhaps you’ve experienced the same — is those options seem so limited. I only have a handful of solid to-go snacks that I go to and as a result, just like most routines, eating the same thing gets boring! As a result, I sometimes stray from my nutrition plans.
Fortunately, there are expert snack-slayers like Lori Zanini, RD, and creator of the free 7 day meal plan, who has a whole arsenal of delicious and clean choices. Here, Lori shares a list of ideas that are sure to keep me happy and healthy on my journey to snack success!
How To Stay Healthy While Snacking On The Go
I frequently get asked how I make healthy food choices when I’m on the road. My strategy: always come prepared by packing some simple on the go snacks! Eating out for most meals, combined with a busy work schedule, can lead to making less than healthy choices while traveling. For me, packing snacks is a must, if I already have them on hand I’m less likely to go rogue. Here are some of my go-to foods when hunger hits on the road!
1. Single Serving Nut Butter Pack + A Piece of Fruit
My favorite on-the-go fruits are apples, pears, and bananas. Buying nut butters in single serving squeeze packs makes it easy to eat the correct portion size without any measuring or mess!
2. Homemade Trail Mix
I think the best combination is almond slivers, cashews, unsweetened dried cranberries or blueberries, dried coconut chips and a dash of cinnamon. Tip: make it in bulk before your trip and measure out your portions — about a ¼ cup for one serving — ahead of time in little jars or snack bags so you can grab and go each day.
3. Simple Avocado Tuna “Salad”
This is a great snack that makes more of a hearty on-the-go meal. Take ½ of a medium avocado and mash it with 3 oz. tuna (or salmon) packaged in water. Add a little bit of salt, pepper and cayenne or chili powder and enjoy! What makes this salad perfect for traveling? All of the ingredients can be kept at room temp until you are ready to whip it up! Continue Reading
I’ve always had an interest in interior design, but it wasn’t until I started working on my dream home that it became a full-on passion. I partnered with creative genius Jake Arnold to make my visions a reality, and he really helped me achieve exactly what I had imagined. Together we created a sanctuary I still get excited to come home to.
The icing on the cake was having the honor of being featured in Better Homes and Gardens magazine! We’ve since received a ton of emails like the one below from Amy. I’m happy to help your design dreams come true — we should all have a sanctuary awaiting us after a long day away from home!
Ok, am I absolutely dying to know where you got/what fabric your pillow is on the cover of BH&G!! (The greenish/ blue one behind the Zak+Fox one)… I’ve been looking for a color like that everywhere and it’s always either too blue or too green and never quite right! I love its texture as well! Would love it if you could tell me about it :).
The Ask Jules email below brought to my attention how similar it can be to prepare for prom and getting ready to walk the red carpet. As daunting as both can be, it’s important to maintain a healthy mindset, dress in a way that makes you feel your very best, and remember to be kind to yourself. You deserve it!
I just wanted to tell you how much you inspire me through your kindness and motivation. You’re one of the people I look up to most in life and I just want to thank you for showing me how to help others and be the best version of myself! Secondly, I am a senior in high school and prom is coming up so I have a few questions that I’d love to know your advice/opinions about.
My first question is about the dress. I am not a very materialistic person so it is not too important to me that I have a super expensive, fancy dress, but at the same time I still want to feel pretty and princess-y. Do you know of any relatively inexpensive options or any tips on how to feel confident in a dress?
I’ve been eating well and trying to live a more holistic life lately, which has helped a lot to boost my confidence, but there are some days when I still struggle with that. Do you have any tips that you use on red carpets or for formal events that keep you feeling happy and confident even after multiple hours? I know the red carpet and prom are completely different but I think some of the concepts are similar.
Also if you have any input on makeup and hair you’re willing to share I’d love to know!
I know you’re a super busy person and I’ve asked a lot (sorry for that) but if you do read this I would be super, super, appreciative and thrilled if you responded. Thank you for everything!!!
A few weeks ago, my girlfriends and family hosted my bachelorette party down in Mexico. It was one of the most memorable weekends of my life! There are few instances where almost all the ladies you love most come together to celebrate love –- and to me, that’s the best part of the bachelorette tradition. When I received this Ask Jules email from Ami about throwing the perfect bachelorette party for her friend, I knew exactly who to turn to for advice: Lauren Bushnell. Lauren is another bride-to-be, and she also knows a thing or two about being a bachelorette (wink wink).
Read on for her awesome suggestions for hosting the ultimate LA-based bachelorette bash!
I am SO excited to be able to get your advice on how to throw the perfect bachelorette party for my bff! You seem to throw the best parties whether it be Bachelor viewing night, family gatherings at the lake or summer hangs by the pool!!
Carrie and I have been best friends since high school and she is the last of our group to get married and just a super special girl!!:) There will be 10 of us and we want to keep it flirty and fun with just a little bit of sexy to make her turn red! Can you give me some suggestions for the LA area in late April?
I LOVE bachelorette parties! Having all your girls in one place, celebrating love while also letting loose is the perfect equation for fun. Planning a wedding is a lot of work so bach parties are a much needed escape from the stresses of preparing for the big day.
I personally have always liked the more low-key getaways. Los Angeles is a great place for the ultimate girls trip. Don’t get me wrong — I love a good weekend in Vegas, but when it comes to Bachelorette parties that type of adventure is predictable and overdone.
When it comes to LA, Santa Monica is a great place to enjoy both the beach and the city. There are plenty of bars nearby, lots of good shopping, and great food. It’s the best place to both relax and celebrate at the same time! Continue Reading
We’ve all been there. Or if you’re like me, you’re there pretty much every night. A few hours post dinner, somewhat close to bedtime, a little voice pops into my head and says, “I’m kinda hungry…”
I know we’re not supposed to snack late at night, but how bad can it be, really? Samantha’s Ask Jules email made me wonder: are all nighttime snacks created evil? I asked my friends at Nourish what we should snack on in our jammies. Continue Reading
Spring cleaning isn’t just about freshening up your physical space. It can also be a great time to clean up certain aspects of our lives, giving us a chance to go into the new season refreshed and ready. I thought about some of the areas of my life that could use a good dusting and below is what I came up with. Do you have any to add?
Touch up my relationships.
It’s easy to let distance and time take you away from the ones you love. I am proud of my relationship with one of my best friends, Maude. She might live what feels like a million miles away, but we make an effort to touch base as often as possible. That’s why we’ve been able to maintain a friendship since we were ten years old!
Still, there are people in my life I haven’t been so great at keeping in touch with. Often they cross my mind and I say to myself, “I should really check in with them.” This month, I will set aside some extra time to reach out to the people on that list. Bonus points for handwritten letters!
Clean out my to-do list.
We all have that growing list of things we really have to do, or we really should do, or whatever the status may be. I’ll get to it when I get to it, right?? This ongoing list of tiny tasks gives me major anxiety. I mean, some of the things on my looming list are: clean out the trunk of my car, organize my junk drawer, look over the expiration dates on my spices — you get the idea. This is the season of no to-do lists! I’ve committed to doing at least one item per weekend. The funny thing is, once I get started I know it will go quickly! It’s just the getting started part that’s so hard.
My gift to myself is going to be clearing my conscious of these nagging tasks. Consider the whole thing checked! (Seriously this time.)
De-clutter my schedule.
I’m a firm believe that a little routine goes a long way. I like to have standing days and times for workouts, hikes with Lexi and Harley, date nights with Brooks, time with my girls, and, equally important, some ME time. Knowing what lies ahead week after week makes me feel organized, and with the Move Tour right around the corner, I need all the organization and sanity I can possibly get. I’ve decided that every little item I schedule over the next few months will be something that is either essential to my professional life or something that will bring me great joy in my personal life. Nothing else! Continue Reading
There’s a well-known saying that goes, “Great athletes aren’t born, they are made.” Well, I believe the same applies to confidence. Confident people aren’t born that way, it’s something they’ve grown to believe.
I would consider myself a confident person, but in all honesty, it takes practice. We all have moments of self doubt and uncertainty depending on what’s happening in our lives and how we’re feeling at the time.
I would like to just take this moment, to say thank you. Thank you for your support, your generosity, your love and passion to help those and help others.
When I watch Safe Haven (which is my favourite!) I can’t help but understand and empathise with the character Katie. You play her with so much confidence. You took the role and made her come to life, providing me with the feeling that someone else understands.
I’ve had my fair share of problems, and I’m still dealing with them now; but I use the character of Katie as a role model. She found happiness and self confidence in her darkest times, so will I find mine?
My question is: how did you get so confident? Were you born confident? Do you have any tips for growing confidence?
I am almost in my final year of teacher training, and confidence when I’m not in the classroom is a downfall of mine. I want to be the best teacher I can possibly be, so any tips or advice on self-growth would be fantastic. Thank you!
I love any side dish that can make your main course seem even more exciting. I also love the way Lori Zanini has created such delicious recipes that never make me feel like I’m missing out because I’m eating healthy.
This Mexi-Cauli Rice recipe is beautiful, tasty and good for you — the recipe trifecta! Plus, it’s a snap to make. Let’s get cooking!
Serves 4 (½ cup each)
Prep Time:: 5 minutes
Cook Time: 5 minutes
• 3 cups cauliflower florets
• 1 tablespoon extra-virgin olive oil
• ½ cup diced onions
• 2/3 cup sliced tomatoes
• 1 teaspoon garlic powder
• Pinch cayenne pepper
• ¼ cup chopped fresh cilantro
• Juice of ½ lime
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper Continue Reading
When he’s not painting the faces of his famous clients to perfection, Beau Nelson is taking inventory of the latest beauty products and investigating them through and through.
We’ve all heard if it’s smooth, supple skin we’re in search of, exfoliating and moisturizing is key. I’m constantly seeking out new ways to upgrade all my routines to ensure I’m getting the best results possible. Upping or maintaining my soft skin game is always on my list of to-dos, so I asked Beau for his list of must-haves for head-to-toe smoothness. I was pleasantly surprised to see the product that tops his list is under $7!
Read on for Beau’s expert skin advice…
Salux Exfoliating Japanese Nylon Cloth
This amazing cloth is reusable, washable, and long enough to hold in both hands so you’re able to scrub your own back really well. For anyone who has ever been to a Korean Spa, this exfoliating cloth is similar to what they use. It really, really exfoliates, so for those with super sensitive skin it might not be the best option. But for everyone else, it’s great. Use this everywhere but especially on elbows, knees and ankles.
Kiehl’s Creme Des Corps
The best all around body lotion. Leaves skin silky with a subtle sheen and is un-fragranced so it won’t interfere with your perfume.
Jordan Seban L’guile Oil This genius product is totally organic and has a subtle neroli fragrance due to the natural oils in it. It works to protect hair and skin by giving back vital nutrients. I like to use Creme Des Corps first and put this on top for extra moisture, especially on elbows and knees. It’s also perfect as a night treatment for hair; put a small amount in the palms of your hands, and work thru hair, you can rinse in the morning. Continue Reading
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