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advice

Fitness

Ask Jules: On Injury and Inspiration

Hi Jules,

I am a 17-year-old dancer from Spokane, Washington. Last year, I sprained my ankle pretty badly and had to miss my classes and sit out of a recital. I thought that was the worst of it but then I just found out I also have to rehab my hip next year. I want to be the best I can but it seems like everything is holding me back from that. Your practice seems so perfect and effortless, have you ever had an injury that held you back or anything else in the way of your dancing?

McKenna

McKenna,

I am sorry you’re feeling so down! Hopefully my story will lift your spirits and show you that no, nothing will ever hold me back from dancing! A lot of people don’t know I injured my neck severely just four days before we left for the MOVE Live Tour in 2014. A previous injury that happened on the set of Rock of Ages came back with a vengeance. My C2, C3, C4, C5 vertebrae were out of place. Because of this injury, I had five ribs out of place, my hips were rotated forward on the right hand side, and I had a tingling sensation running down my left arm all the way to my ring finger.

For the entire MOVE Tour we had to find a physical therapist in every city who could work on me before each show. I’d use a stem machine throughout the day to loosen the muscles in the area and keep a rotation of heating pads on throughout the show in between dances. I even had to wear a neck brace (as you can see). Continue Reading

Home Decor

Ask Jules: Dorm Room Redo

I haven’t lived in a dorm room, but I have lived on location while filming a movie and on a tour bus while on the road, so I know the importance of making the place you spend time in feel warm and personal.

Hals’ email hit a chord with me — plus it was so funny it made me LOL. I especially loved that she included lots of pictures. I gave her my best advice, but I think it would be awesome if you would jump in and add your own thoughts in the comments!

xo
Jules

Hi Jules,

I NEED YOUR HELP!! I attend Nipissing University in North Bay, Canada. I love the school because it’s small and has amazing trails around campus. We even have our own waterfall!

But I have to admit, I sometimes feel like Bella Swan living in Forks. It’s grey, cold and damp. (Still waiting for a cute vampire to show up!) I have attached pictures of my dorm room and I just want some tips on how to make it feel warmer and more like home.

dorm-collage-1

dorm-collage-2

I love boho, plants, fluffy blankets, etc. Your collaboration with Joss and Main was my favourite! I love those kinds of looks but never know how to achieve it. I am super passionate about art; I’ve started to collect one piece every time I travel somewhere new.

Obviously being a student I’m on a tight budget, but I’m in this room constantly studying and reading, and I’m so tired of feeling like I live in a prison cell. Personally, I think the white brick gives off the perfect jail cell vibe. One of the photos includes my beautiful view (the grey skies match the grey buildings… how cute). Also I included a picture of my DIY lamp, where I put all my old tickets, of course it’s a picture of my favourite ones, MOVE LIVE TOUR and a Leafs vs Capitals hockey game where I saw your boy Brooks.

Your Biggest Fan,
Hals xoxo

PS: I love DIYs! I always do the ones you put on your website. I love the lip scrub made out of coffee grounds and the bath bombs were super fun to make! Anyways, hopefully you can help a girl out! Thanks for everything, Jules! Continue Reading

Fitness

Ask Jules: Should You Eat Before Hitting The Gym?

For this week’s Ask Jules, I’m going to share a question I actually had for one of my favorite people, David Zint! David is a senior instructor and training officer at SoulCycle, as well as a personal trainer and life and motivational coach. He’s pretty much the coolest person all around. I’m so happy to have David sharing his advice today, but remember — always do what feels right for you and your body!

David,

I am wondering what the absolute best breakfast would be before taking one of your morning classes or getting into an early intense cardio session? If I were taking a super early the-sun-just-came-up class, do I have to eat breakfast beforehand or can I wait until after?

Thanks!
Jules
Continue Reading

Beauty

Blue Eyes That Pop In 5 Easy Steps

I’ve been dying to talk to you all about my make up from Monday night’s Dancing With The Stars. While I was getting ready, the cut and style of the dress reminded us of a mermaid, so my hair was braided back and styled cascading to the side, enhancing the mermaid vibe.

Spencer Barnes, my friend and pro make up artist, knew a fun, colorful eye was the way to go. Spencer chose a mix of cool blues, and I absolutely love the edgy look he created!

A photo posted by Julianne Hough (@juleshough) on

Continue Reading

Fashion

Ask Jules: Party With Confidence

I receive so many emails from readers who are uncomfortable with their body and let it prevent them from living their lives to the fullest. Trust me when I say I have my own hang ups. Everyone does!! So I understand the desire to hide out when an opportunity arises that will expose an insecurity leaving you feeling vulnerable. Tamar’s email inspired me and I hope my reply will inspire some of you. If you have additional advice on this topic, please chime in on the comments below!

Hi Julianne,

I’m from the Netherlands so I’m sorry if my grammar isn’t right. Since it’s summer and it’s getting warm outside, a lot of my friends throw their birthday parties at the swimming pool. I love to swim, that’s not the problem, but I hate my body. I don’t feel confident in my bikini at all.

I actually don’t want to go because of that, but I also don’t want to miss my friends birthday. I don’t know what to do. Can you help me?

Thank you,
Tamar
Continue Reading

Inspired

Ask Jules: The Acting Bug

So many of you often ask when and how I began acting. The truth is – I always have! Of course in the beginning it wasn’t on a giant sound stage surrounded by professional camera operators but in the basement with my siblings. I didn’t have the same opportunities then as I do now but we found ways to create our own stage and I hope that inspires some of you who would love to act but don’t know when or how.

jules-acting-grease

photo: Tommy Garcia / FOX

Hi Jules!!

I am a big fan and I love your blog! I thought this was a great opportunity to ask you Continue Reading

Healthy

Ask Jules: How To Make Healthy Choices

When it comes to your health, it’s one thing to go with the flow and quite another to do what everyone else is doing. For me, going with the flow applies to situations like making group plans or ordering family style at a restaurant. If those plans aren’t something I want to get into or the dishes being ordered won’t agree with my stomach — I’ll throw in the flag because neither is right for me. However, I’ve found it’s easier than you think to make healthy changes to unhealthy options. You just need to have a plan and get creative.

I admire Lyndyn’s email below, because she’s not willing to go with the limited food choices available to her at school. They might work for others but it’s not working for her, so she’s looking to do something about it. Let’s see if we can help her out! Continue Reading

Inspired

Ask Jules: For the Fellas

Crushes can be the best — and the worst. Fawning over someone from a distance is one thing, but taking it to the next level can be downright daunting. It is just as intimidating for guys to make the first move as it is for the ladies, so keep the below emails in mind next time a guy approaches you! It takes guts to start a conversation with someone you admire, so try to be kind and considerate if it’s a nice guy putting himself on the line for your affection.

Does anyone have additional advice for Darren and Eric? Let’s help these guys out!

Hello Julianne,

I’m not a great talker when it comes to girls, but with my guy friends I’m very comfortable and relaxed. As for girls, I can be very nervous and do not have smooth conversations. I have been rejected several times because of Continue Reading

Inspired

Ask Jules: Just Dance

I associate the word “dance” with feelings of energy, passion and beauty. For many, sometimes myself included, “dance” can also stir up less positive emotions such as intimidation and vulnerability. Everyone
has felt vulnerable at some point — whether her or she is a skilled competitor or just an casual dancer at school events or weddings.

Below, Anna and Sydnee represent two sides of dance: the teacher and the student. Their emails are brave, honest and relatable to anyone hoping to succeed in something new. I hope you can relate to both of them as much as I can. Continue Reading

Fitness

Ask An Expert: Adaptive Yoga

I was very inspired by the Ask Jules email below from a reader named Missie. Missie is dealing with several health challenges, which make it difficult for her to be physically active, but you know what? Those limitations are not stopping Missie from finding activities she’s able to do to be healthy and fit.

Keeping up with your fitness isn’t all about appearance. We know it’s also about reducing levels of stress and anxiety, improving mental clarity and focus, having a greater lung capacity and getting a good night’s sleep.

My personal trainer, Erica Hood at Body by Simone had some excellent advice for Missie. Through that I learned about adaptive yoga, a type of yoga for people of all abilities, including disabilities.

xo
Jules

Good morning!!

I am one of your “older” newsletter and blog readers! I simply find you so inspiring! I don’t think inspiration has age limits! Here’s my question for you: I’m a 48-year-old empty nest mom. But I also have 2 serious health issues (CRPS/RSD and Sjogrens Syndrome) that really limit what I am able to do physically in terms of exercise. I’m unable to do anything that involves impact on my right foot/ankle or standing only on that foot. In addition, both conditions cause nearly debilitating fatigue which worsens if I overdo exercise.

I have heard the term “adaptive yoga” but don’t know anything about it. I’m trying to find out what it’s about to see if it’s an option for me. Is this something you have knowledge of?  I appreciate any help you can give!

Missie Continue Reading

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