Ask Jules: The Acting Bug

So many of you often ask when and how I began acting. The truth is – I always have! Of course in the beginning it wasn’t on a giant sound stage surrounded by professional camera operators but in the basement with my siblings. I didn’t have the same opportunities then as I do now but we found ways to create …

Ask Jules: How To Make Healthy Choices

When it comes to your health, it’s one thing to go with the flow and quite another to do what everyone else is doing. For me, going with the flow applies to situations like making group plans or ordering family style at a restaurant. If those plans aren’t something I want to get into or the dishes being ordered won’t …

Ask Jules: For the Fellas

Crushes can be the best — and the worst. Fawning over someone from a distance is one thing, but taking it to the next level can be downright daunting. It is just as intimidating for guys to make the first move as it is for the ladies, so keep the below emails in mind next time a guy approaches you! …

Ask Jules: Just Dance

I associate the word “dance” with feelings of energy, passion and beauty. For many, sometimes myself included, “dance” can also stir up less positive emotions such as intimidation and vulnerability. Everyone has felt vulnerable at some point — whether her or she is a skilled competitor or just an casual dancer at school events or weddings. Below, Anna and Sydnee …

Ask An Expert: Adaptive Yoga

I was very inspired by the Ask Jules email below from a reader named Missie. Missie is dealing with several health challenges, which make it difficult for her to be physically active, but you know what? Those limitations are not stopping Missie from finding activities she’s able to do to be healthy and fit. Keeping up with your fitness isn’t …

Ask Jules: How To Get Along

All relationships can be difficult at times, especially ones you’d rather avoid like the one with your obnoxious co-worker. I like to look at these situations as tests of my character. I aim to always be the bigger person, a good friend, a professional, but the truth is, it takes work. The great news about the work we put in …

Ask An Expert: Flat Abs

Often I’ll receive emails from you guys that I feel is best answered by an expert. Ashley’s email asks a popular question amongst my readers: how to get flat abs. I second what my trainer from Body By Simone, Erica Hood, says below. It’s not only about the exercise you do but also what you put in your body. Eating …