Browsing Tag

breakfast

Recipes, Wedding

Something Blue Smoothie

We may be halfway through the summer, but wedding season is still in full swing! Whether a bride, a groom, or a guest, we all want to look and feel our greatest on the big day. If feeling good inside and out is the goal, it only makes sense to indulge in foods that offer beauty benefits that have a profound effect on our skin, nails, and hair. Bridal Nutritionist Kara Stout specializes in recipes that make you feel even more beautiful than you already are. Whether it’s for the big day or a special event, her Something Blue Smoothie is something for everyone to sip-up before you or your loved one walk down the aisle!

This delicious wedding-inspired smoothie is a nutrition-packed breakfast that is low in sugar, high in protein, and a great source of healthy fats and fiber. We can also sneak in some leafy greens that provide vitamins A, C, E and K, folic acid, chlorophyll, calcium, potassium, magnesium, and more.

An added bonus: The blueberries contribute to glowing, youthful skin because of the abundance of antioxidants, vitamins, and minerals — and the Vitamin C found in blueberries can help with the maintenance and synthesis of collagen. A popular buzzword for good reason, collagen is included in the smoothie as well. Collagen is an abundant protein found in our bodies. However, as we age, our collagen production naturally begins to decrease. On top of that, an unhealthy diet, such as one too high in sugar, or an unhealthy lifestyle, can also lead to a decrease in collagen, which is SO not ideal. Adding collagen peptides into this recipe gives you a head start on your path to healthier hair, skin, and nails.

The Something Blue Smoothie will also boost energy, kickstart your immune system, improve digestion, and contribute to healthy weight loss. What are you waiting for? Get this in your blender now! Continue Reading

Recipes

Turn Your Morning Hassle Into Your Morning Hustle With These Quaker Overnight Oats

I’m excited to partner with Quaker to tell you guys about the new Quaker Overnight Oats! They may have just saved the day by making it easy to enjoy a breakfast option with virtually no hassle, so we can focus on our morning hustle. One of my favorite morning meals is a hearty bowl of oats with fruit and nuts. The only thing that ever really stands in my way of whipping it up is the hassle of it when I’ve got stuff to do — whether it’s an early call time on set or just a busy day with friends and family. Pre-making your breakfast the night before never sounds fun, especially after we’ve just cleaned up from dinner — who wants more dirty dishes??

It’s as easy as steep, sleep and eat. Before your pretty head hits the pillow, simply add milk or your non-dairy option of choice to the single serve container. Just stir the mixture and let it steep overnight in the refrigerator. As you rise and shine, reach for your ready-to-enjoy oats. See? No mess, no fuss, just deliciousness!

The blend of 100% whole grain oats and other grains, fruit pieces, quinoa, flaxseed and nuts is everything I could ask for — Blueberry, Banana and Vanilla Bliss and Orchard Peach Pecan Perfection are my current faves. There’s no artificial flavors or added colors, and at 300 calories or less before adding your milk or non-dairy option, Quaker’s Overnight Oats are basically the best thing to ever happen to breakfast!

What could you accomplish with a little extra time in the morning??

Photo credit: Ari Davidson

Recipes

Starshine Smoothie Bowl

Certified nutritionist and all-around awesome person Kara Stout sent in her recipe for this gorgeous Starshine Smoothie Bowl. Just look at it! Without even knowing what was in it I knew immediately that I wanted to make and eat it.

Kara says, “Smoothie bowls can add a ton of health, flavor and fun to your morning routine! This Starshine Smoothie Bowl is sure to get your day started on the bright side. It’s delicious and full of vitamins, fiber, antioxidants and healthy fats. It’s also dairy-free and sweetened with the natural sugar found in the banana. The fresh lime juice, greens and cilantro help to detoxify the body, and the flaxseed provides omega-3s, protein and lignans (polyphenols). Also, the superfood maca boosts the immune system, increases energy, improves focus and can balance hormones.

“Another benefit of smoothie bowls is getting creative with different toppings! This adds to the enjoyment of your breakfast in the mornings and hopefully gets you excited to start your day on a healthy note and continue making healthy choices throughout the day.”

I love this recipe and I think you will, too! Continue Reading

Fitness

Ask Jules: Should You Eat Before Hitting The Gym?

For this week’s Ask Jules, I’m going to share a question I actually had for one of my favorite people, David Zint! David is a senior instructor and training officer at SoulCycle, as well as a personal trainer and life and motivational coach. He’s pretty much the coolest person all around. I’m so happy to have David sharing his advice today, but remember — always do what feels right for you and your body!

David,

I am wondering what the absolute best breakfast would be before taking one of your morning classes or getting into an early intense cardio session? If I were taking a super early the-sun-just-came-up class, do I have to eat breakfast beforehand or can I wait until after?

Thanks!
Jules
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Recipes

My Mid-Day Pretty Powder Super Smoothie

On most days around mid-afternoon I begin to deflate, feeling like a sinking balloon days after a party. Caffeine always crosses my mind but I know one cup of coffee too late in the day usually translates to tossing and turning late at night.

Luckily I discovered a healthy (and delicious!) way to energize that won’t result in a late night buzz or early crash.

My Pretty Powder Super Smoothie has become my must have for many reasons. Besides giving me a great energy boost, Hum Nutrition’s superfood powder also keeps my metabolism in check. I call it pretty powder because in addition to keeping me out of cranky status, it also improves my skin tone. Plus, there’s no feeling less attractive than being tired and hungry. From there, things can get ugly.

Ingredients:
• 1 scoop Hum Nutrition Raw Beauty Green Superfood Powder
• 1 cup almond milk
• ½ banana
• ½ cup strawberries
• ½ cup ice

Blend until smooth and enjoy your day!

By the way, if I don’t have time to make this smoothie, or when traveling on the go, I’ll skip the ingredients and mix one scoop of Raw Beauty from Hum Nutrition into a serving of water or almond milk. This would be an easy way to perk up while you’re at work or school and sans blender.

Cheers!

Recipes

Lucky Charm Chia Seed Pudding

I’m always in search of recipes that satisfy both my adult brain and my inner child. My grown up voice says, “Eat chia seeds! They’re nutritious, packed with fiber, protein, Omega-3s and more!” But my kid voice says, “Marshmallows shaped like rainbows and clovers make for a perfectly respectable meal!”

chia-1

This magically delicious (there, I said it) dish created by Jessica Merchant of How Sweet It Is, is pretty much the mecca of all big kid breakfasts. Continue Reading

Recipes

Overnight Chia Seed Pudding

Hannah Bronfman is the very definition of #inspiration. A fitness enthusiast, foodie, DJ, and star of the new show Hannahgram, Hannah somehow finds time to share all of that and more on her super motivating Instagram account. It got me wondering, what does a busy bee like Hannah have for breakfast? You know it’s going to be delicious and healthy. I asked and she so generously delivered! Read on to dig in on one of Hannah’s go-to recipes…

xo
Jules

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Recipes

How To Steam An Egg: My Mom’s Delicious Breakfast Secret

Last month, NY Magazine ran an awesome wellness-based article about my day-to-day routine. Not long after it came out, many of you began asking me the same thing: what the heck are steamed eggs?

Good question!

On most mornings I prepare two steamed eggs over easy with a side of tomato and avocado. It’s something my mom taught me to do years ago, and now she’s teaching you! Here’s my mom with all the egg-citing details…

A photo posted by Julianne Hough (@juleshough) on

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Recipes

Cooking With Maria Menounos: Strawberry Cream Pops

My good friend Maria Menounos knows a thing or two about, well, everything! Her EveryGirl’s Guide book series covers everything from organization to exercise. One of the things I admire most about Maria are her superb cooking skills. She knows how to create the most fun and loving environment in her home with delicious recipes to match. You can actually taste all the joy and love she puts into each dish.

Knowing firsthand how amazing it’s going to be, I can’t wait to get my hands on a copy of The EveryGirl’s Guide to Cooking when it comes out tomorrow! Until then, Maria handed over one of the 150 recipes featured in the book so I could share here with you!

The dishes are made with fresh, healthy ingredients for what she calls “splurge worthy” recipes. Sign me up for that!

xo
Jules
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Recipes

Reset With This Beet-iful Smoothie

This smoothie from Nourish’s 3-Day Cleanse is super detoxing, refreshing and tastes more like a treat than a healthy beverage.

This smoothie is unique in its detoxing and anti-inflammatory properties, which is why I love it so much! Nourish says beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are two betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification properties. Although you can see these betalain pigments in other foods, the concentration of betalains in the peel and flesh of beets gives you a uniquely great opportunity for these health benefits. Coupled with their status as a very good source of the antioxidants manganese and vitamin C, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant-rich vegetables, since they are important in what we call Phase 2 detox. 

Phase 2 is the metabolic step that our cells use to hook activated, unwanted toxic substances (aka all your Christmas cookies) up with small nutrient groups. This “hook up” process effectively neutralizes the toxins and makes them ready to leave the body. One critical “hook up” process during Phase 2 involves an enzyme family called the glutathione-S-transferase family (GSTs). The betalains found in beets have been shown to trigger GST activity, and to help get rid of toxins that require glutathione for excretion. Continue Reading

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