There’s a well-known saying that goes, “Great athletes aren’t born, they are made.” Well, I believe the same applies to confidence. Confident people aren’t born that way, it’s something they’ve grown to believe.
I would consider myself a confident person, but in all honesty, it takes practice. We all have moments of self doubt and uncertainty depending on what’s happening in our lives and how we’re feeling at the time.
I would like to just take this moment, to say thank you. Thank you for your support, your generosity, your love and passion to help those and help others.
When I watch Safe Haven (which is my favourite!) I can’t help but understand and empathise with the character Katie. You play her with so much confidence. You took the role and made her come to life, providing me with the feeling that someone else understands.
I’ve had my fair share of problems, and I’m still dealing with them now; but I use the character of Katie as a role model. She found happiness and self confidence in her darkest times, so will I find mine?
My question is: how did you get so confident? Were you born confident? Do you have any tips for growing confidence?
I am almost in my final year of teacher training, and confidence when I’m not in the classroom is a downfall of mine. I want to be the best teacher I can possibly be, so any tips or advice on self-growth would be fantastic. Thank you!
I receive so many emails from readers who are uncomfortable with their body and let it prevent them from living their lives to the fullest. Trust me when I say I have my own hang ups. Everyone does!! So I understand the desire to hide out when an opportunity arises that will expose an insecurity leaving you feeling vulnerable. Tamar’s email inspired me and I hope my reply will inspire some of you. If you have additional advice on this topic, please chime in on the comments below!
I’m from the Netherlands so I’m sorry if my grammar isn’t right. Since it’s summer and it’s getting warm outside, a lot of my friends throw their birthday parties at the swimming pool. I love to swim, that’s not the problem, but I hate my body. I don’t feel confident in my bikini at all.
I actually don’t want to go because of that, but I also don’t want to miss my friends birthday. I don’t know what to do. Can you help me?
I associate the word “dance” with feelings of energy, passion and beauty. For many, sometimes myself included, “dance” can also stir up less positive emotions such as intimidation and vulnerability. Everyone
has felt vulnerable at some point — whether her or she is a skilled competitor or just an casual dancer at school events or weddings.
Below, Anna and Sydnee represent two sides of dance: the teacher and the student. Their emails are brave, honest and relatable to anyone hoping to succeed in something new. I hope you can relate to both of them as much as I can. Continue Reading
Having healthy self-esteem is something most of us have to work on constantly. Nobody feels 100% fantastic about themselves all the time, I’m pretty sure. There’s plenty of propaganda out there to make us feel like we can improve in some way, and it’s always in our face. Magazines, movies, television and especially social media can make us feel as if we should have a better body, more money in the bank, a smoother complexion, a cooler wardrobe, a more exciting social life… you get the idea.
Learning to accept myself and find happiness within wasn’t the easiest thing to achieve when I was a teenager. I can only imagine how much harder it must be today with the constant pressures that stem from social media. I can’t say what it’s like to be a teen today, but 13-year-old Kylie Rose sure can.
Kylie is a beautifully honest young lady on a mission to inspire others. In her YouTube video, Kylie eloquently discusses the challenges of finding self acceptance and self love in a world of selfies. Despite our age difference, Kylie’s wisdom and honesty moved me — and I hope it will move you, too. Continue Reading
Some of the bravest emails I receive come from people who, ironically, aren’t feeling very confident. On some level, we are all at least a little insecure about something. Whether it’s physical, mental, fear based, or otherwise, nobody on the planet is 100% confident on every level — and that’s okay! The important thing is that we work hard to accept ourselves for who we are, and allow ourselves to make mistakes. I think the best way to battle our fears and anxieties is to be positive, and above all else be kind to ourselves.
Being a teenager can be really tough. The whole “not a girl but not yet a woman” thing — shout out to Britney! — really threw me for a loop. All of these exciting opportunities like dating, driving, and working come along but then you realize those things comes with a whole lot of uncharted territory. Then you throw in the things you can’t control: acne, anxiety, confidence… It can be terrifying!
These Ask Jules emails reminded me of when I was a teen, navigating the new world of flirting and nervousness. I hope my answers help more than just a few of you out! If you can relate to the letters below, show your support by sharing your advice and experiences in the comments. Continue Reading
Ask and you shall receive! Many of you have requested my advice for becoming a better dancer. Below you’ll find my top three tips for reaching the top.
1. Have fun and most importantly, be yourself! Dancing is about expressing who you are and being YOU. When I dance, I feel like I’m more present and in touch with myself than ever. You just need to let go of whatever else is on your mind and enjoy the moment. Continue Reading
No, not your ex. Your x! As in, your fill-in-the-blank. Allow me to explain…
Every day when we look in the mirror, we give ourselves a quick assessment. Sometimes it’s while we’re washing our face and noticing those dark spots that just won’t go away, or when doing a once over in the full length mirror and thinking, “If only I could change this part of my body!”
For so many reasons we tend to over criticize and focus on what we wish was different. On a certain level, it’s okay to recognize what we’d like to work on when it comes to our health or appearance. But let’s give ourselves a break already! Continue Reading
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