Browsing Tag

confidence

Inspired

Ask Jules: Keep Calm and Carry Confidence

One of the greatest joys in my life is hearing stories about your successes and knowing you all are happy, thriving, reaching and achieving your goals. This letter from Taranah made me “wahoo!” out loud! Talk about an inspiring, goal-slaying rock star. I’m proud of Taranah’s success and am honored to have been a very small part of it — let’s be real, this was all you girl! Following this great Ask Jules email are the takeaways Taranah is referring to from my interview with Lewis Howes. Hope the video inspires you to be an even better you, too!

Dear Julianne,

I wanted to share something with you and say thank you for it! I’m in my second year at university studying psychology and we have to take a mandatory course in statistics and coding for which the exam is very difficult. Even though I studied really hard all year, I was extremely anxious during the months leading up to the exam. I tried to be balanced by meditating and working out every day, things both you and my mom advocate! But, I was still very nervous and lacked confidence — and then I watched your interview on success with Lewis Howes from 2015 and somehow it felt like what you said flicked a switch in my brain and I started practicing what you said about breathing and about looking in the mirror and building up your own confidence even when you don’t feel confident or believe the things you’re saying. I watched parts of it every time I started feeling anxious and then practiced your tips.

I got my results today and on this course, which is difficult even to pass, I got 91%! I credit you with a lot of that because all the knowledge I had would never have been enough if I lacked the confidence and calmness to apply it in a stressful situation.

Thank you thank you thank you — you are amazing in every way!

I realise you have an incredibly busy life so of course I’m not expecting an answer but I really hope you read this because I so wanted you to know 🙂

Lots of Love,
Taranah
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Inspired

Ask Jules: Prom Confidence

The Ask Jules email below brought to my attention how similar it can be to prepare for prom and getting ready to walk the red carpet. As daunting as both can be, it’s important to maintain a healthy mindset, dress in a way that makes you feel your very best, and remember to be kind to yourself. You deserve it!

Hello Julianne,

I just wanted to tell you how much you inspire me through your kindness and motivation. You’re one of the people I look up to most in life and I just want to thank you for showing me how to help others and be the best version of myself! Secondly, I am a senior in high school and prom is coming up so I have a few questions that I’d love to know your advice/opinions about.

My first question is about the dress. I am not a very materialistic person so it is not too important to me that I have a super expensive, fancy dress, but at the same time I still want to feel pretty and princess-y. Do you know of any relatively inexpensive options or any tips on how to feel confident in a dress?

I’ve been eating well and trying to live a more holistic life lately, which has helped a lot to boost my confidence, but there are some days when I still struggle with that. Do you have any tips that you use on red carpets or for formal events that keep you feeling happy and confident even after multiple hours? I know the red carpet and prom are completely different but I think some of the concepts are similar.

Also if you have any input on makeup and hair you’re willing to share I’d love to know!

I know you’re a super busy person and I’ve asked a lot (sorry for that) but if you do read this I would be super, super, appreciative and thrilled if you responded. Thank you for everything!!!

Thank you,
Maddie
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Inspired

Ask Jules: Confidence 101

There’s a well-known saying that goes, “Great athletes aren’t born, they are made.” Well, I believe the same applies to confidence. Confident people aren’t born that way, it’s something they’ve grown to believe.

I would consider myself a confident person, but in all honesty, it takes practice. We all have moments of self doubt and uncertainty depending on what’s happening in our lives and how we’re feeling at the time.

Hi Jules,
I would like to just take this moment, to say thank you. Thank you for your support, your generosity, your love and passion to help those and help others.

When I watch Safe Haven (which is my favourite!) I can’t help but understand and empathise with the character Katie. You play her with so much confidence. You took the role and made her come to life, providing me with the feeling that someone else understands.

I’ve had my fair share of problems, and I’m still dealing with them now; but I use the character of Katie as a role model. She found happiness and self confidence in her darkest times, so will I find mine?

My question is: how did you get so confident? Were you born confident? Do you have any tips for growing confidence?

I am almost in my final year of teacher training, and confidence when I’m not in the classroom is a downfall of mine. I want to be the best teacher I can possibly be, so any tips or advice on self-growth would be fantastic. Thank you!

Love,
Kyra
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Fashion

Ask Jules: Party With Confidence

I receive so many emails from readers who are uncomfortable with their body and let it prevent them from living their lives to the fullest. Trust me when I say I have my own hang ups. Everyone does!! So I understand the desire to hide out when an opportunity arises that will expose an insecurity leaving you feeling vulnerable. Tamar’s email inspired me and I hope my reply will inspire some of you. If you have additional advice on this topic, please chime in on the comments below!

Hi Julianne,

I’m from the Netherlands so I’m sorry if my grammar isn’t right. Since it’s summer and it’s getting warm outside, a lot of my friends throw their birthday parties at the swimming pool. I love to swim, that’s not the problem, but I hate my body. I don’t feel confident in my bikini at all.

I actually don’t want to go because of that, but I also don’t want to miss my friends birthday. I don’t know what to do. Can you help me?

Thank you,
Tamar
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Inspired

Ask Jules: Just Dance

I associate the word “dance” with feelings of energy, passion and beauty. For many, sometimes myself included, “dance” can also stir up less positive emotions such as intimidation and vulnerability. Everyone
has felt vulnerable at some point — whether her or she is a skilled competitor or just an casual dancer at school events or weddings.

Below, Anna and Sydnee represent two sides of dance: the teacher and the student. Their emails are brave, honest and relatable to anyone hoping to succeed in something new. I hope you can relate to both of them as much as I can. Continue Reading

Inspired

Confidence Challenge Featuring Kylie Rose

Having healthy self-esteem is something most of us have to work on constantly. Nobody feels 100% fantastic about themselves all the time, I’m pretty sure. There’s plenty of propaganda out there to make us feel like we can improve in some way, and it’s always in our face. Magazines, movies, television and especially social media can make us feel as if we should have a better body, more money in the bank, a smoother complexion, a cooler wardrobe, a more exciting social life… you get the idea.

Learning to accept myself and find happiness within wasn’t the easiest thing to achieve when I was a teenager. I can only imagine how much harder it must be today with the constant pressures that stem from social media. I can’t say what it’s like to be a teen today, but 13-year-old Kylie Rose sure can.

Kylie is a beautifully honest young lady on a mission to inspire others. In her YouTube video, Kylie eloquently discusses the challenges of finding self acceptance and self love in a world of selfies. Despite our age difference, Kylie’s wisdom and honesty moved me — and I hope it will move you, too. Continue Reading

Inspired

Ask Jules: All About Confidence

Some of the bravest emails I receive come from people who, ironically, aren’t feeling very confident. On some level, we are all at least a little insecure about something. Whether it’s physical, mental, fear based, or otherwise, nobody on the planet is 100% confident on every level — and that’s okay! The important thing is that we work hard to accept ourselves for who we are, and allow ourselves to make mistakes. I think the best way to battle our fears and anxieties is to be positive, and above all else be kind to ourselves.

If you signed up for my newsletter, you already saw one of my favorite Ask Jules questions and my response for Haley. If you haven’t yet (what are you waiting for?!?!) you can see it here. Continue Reading

Inspired

Ask Jules: Teen Edition

Being a teenager can be really tough. The whole “not a girl but not yet a woman” thing — shout out to Britney! — really threw me for a loop. All of these exciting opportunities like dating, driving, and working come along but then you realize those things comes with a whole lot of uncharted territory. Then you throw in the things you can’t control: acne, anxiety, confidence… It can be terrifying!

These Ask Jules emails reminded me of when I was a teen, navigating the new world of flirting and nervousness. I hope my answers help more than just a few of you out! If you can relate to the letters below, show your support by sharing your advice and experiences in the comments. Continue Reading

Fitness

3 Easy Steps To Becoming A Better Dancer

Ask and you shall receive! Many of you have requested my advice for becoming a better dancer. Below you’ll find my top three tips for reaching the top.

1. Have fun and most importantly, be yourself! Dancing is about expressing who you are and being YOU. When I dance, I feel like I’m more present and in touch with myself than ever. You just need to let go of whatever else is on your mind and enjoy the moment. Continue Reading

Inspired

Mirror Challenge: I Really Like My “X”

No, not your ex. Your x! As in, your fill-in-the-blank. Allow me to explain…

Every day when we look in the mirror, we give ourselves a quick assessment. Sometimes it’s while we’re washing our face and noticing those dark spots that just won’t go away, or when doing a once over in the full length mirror and thinking, “If only I could change this part of my body!”

For so many reasons we tend to over criticize and focus on what we wish was different. On a certain level, it’s okay to recognize what we’d like to work on when it comes to our health or appearance. But let’s give ourselves a break already! Continue Reading

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