Ask Jules: Confidence 101

There’s a well-known saying that goes, “Great athletes aren’t born, they are made.” Well, I believe the same applies to confidence. Confident people aren’t born that way, it’s something they’ve grown to believe. I would consider myself a confident person, but in all honesty, it takes practice. We all have moments of self doubt and uncertainty depending on what’s happening …

Ask Jules: Just Dance

I associate the word “dance” with feelings of energy, passion and beauty. For many, sometimes myself included, “dance” can also stir up less positive emotions such as intimidation and vulnerability. Everyone has felt vulnerable at some point — whether her or she is a skilled competitor or just an casual dancer at school events or weddings. Below, Anna and Sydnee …

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Confidence Challenge Featuring Kylie Rose

Having healthy self-esteem is something most of us have to work on constantly. Nobody feels 100% fantastic about themselves all the time, I’m pretty sure. There’s plenty of propaganda out there to make us feel like we can improve in some way, and it’s always in our face. Magazines, movies, television and especially social media can make us feel as …

Ask Jules: All About Confidence

Some of the bravest emails I receive come from people who, ironically, aren’t feeling very confident. On some level, we are all at least a little insecure about something. Whether it’s physical, mental, fear based, or otherwise, nobody on the planet is 100% confident on every level — and that’s okay! The important thing is that we work hard to …

Ask Jules: Teen Edition

Being a teenager can be really tough. The whole “not a girl but not yet a woman” thing — shout out to Britney! — really threw me for a loop. All of these exciting opportunities like dating, driving, and working come along but then you realize those things comes with a whole lot of uncharted territory. Then you throw in …

3 Easy Steps To Becoming A Better Dancer

Ask and you shall receive! Many of you have requested my advice for becoming a better dancer. Below you’ll find my top three tips for reaching the top. 1. Have fun and most importantly, be yourself! Dancing is about expressing who you are and being YOU. When I dance, I feel like I’m more present and in touch with myself …