6 Ways To MOVE: The Dance Challenge

You all know how I feel about dance when it comes to elevating my mood and staying in shape. Derek and my feelings and beliefs about dance were the major influences behind us creating the MOVE Live On Tour! We wanted to share with everyone the sensational benefits of movement. I realize not everyone can make it to our show, …

Take Two Challenge

Two songs, that is. It’s time to hit pause on whatever it is you’ve got to do this weekend and press play. I’m challenging you to pick two of your all-time favorite songs and rock out as hard as you can! These songs have to be two things: fun and loud! Music has such a profound effect on us. Happy …

Hey! Look Who’s In Women’s Health!

Hey guys! I am extremely excited to announce the issue I did with Women’s Health is on stands right now! The magazine did a great job in getting my truth across their glossy pages. All the time I get questions from fans about my supposedly-strict diet regimen, what type of cardio I do and for how long. Honestly, that’s just …

Dancer On Duty!

Lately, my work clothes are my workout clothes — and I’m not complaining about it! I love being comfortable, of course, but I also love the look of a dancer-on-duty. Just because we are dressed to sweat it doesn’t mean we can’t be inspired and on-trend, right? My MOVE dancers and I are all about leggings with personality, loose racer-back …