Take It Outside: Exercises for Summer

Why spend more time inside than necessary when the weather is this gorgeous?! I’ve rounded up some of my favorite ways to turn up my workouts by taking them outside with these awesome accessories. This way we can work on our fitness while having fun in the sun — a win/win if you ask me! As with any workout you …

Sweating For Your Health

I recently learned by committing to break a sweat for 30 minutes every day, I’m reducing my risk of breast and ovarian cancer by as much as 20%! Immediately added that to the list of reasons to get moving every day. This risk-reducing activity is only one of the many ways we can take action. I found dozens of other …