What Are You Going To Do About It?

It’s very easy to crash your own pity party when something doesn’t go as planned or as hoped for. We know that in life, the rug is going to get pulled out from under our toes. Somebody is going to do something that makes us angry or upset. We are going to make choices that don’t serve us well, and …

Getting F.I.T.T., Staying Fit

One might assume the MOVE dancers and I wouldn’t bother with additional exercise since we get such a great workout when performing – and that would be oh-so-untrue. Our morning routine includes a deep stretch and intense yoga session to give our bodies a refreshing challenge. Although dancing is an awesome way to stay fit, like any other exercise our …