3 Easy Ways To Recover After A Workout

If you’re living an active lifestyle, chances are you’re familiar with the aches and pains associated with squats, deadlifts, sprints — basically anytime you really give it your all. Staying physically and mentally as strong and healthy as possible is so important to me, so I am often reminded (due to sore glutes and a tight back) that active recovery …

Bigger: Behind The Scenes

One of the best parts about filming Bigger is getting to work with talented visionaries such as costume designer extraordinaire, Melissa Vargas. As an actress, wardrobe is absolutely essential when it comes to getting into character. Melissa created a brilliant collection of looks to represent the style and essence of Betty Weider for this film. I am fascinated by Melissa’s …

5 Tips For Healthy Tailgating

Fall has arrived, which means it is officially tailgating season. Regardless of your sport of choice, tailgating typically comes along with plenty of food to enjoy while waiting for the big game to begin, and let’s be honest, sometimes the food is more exciting than the game itself! With that in mind, here are a few practical ways to stay …

4 Ways To Celebrate Family Fitness Day

Family Fitness Day is this Saturday, September 30th, and even though there are a lot of silly holidays out there (looking at you, National Donut Day), I love this special day purposed to promote family involvement in physical fitness. My family famously loves to choreograph dances and do other physical activities together but often our schedules get in the way, …

An Olympics-Inspired Workout That’s A Perfect 10

Like almost everyone else I know, I was pretty glued to the Olympics last week. There’s nothing more inspiring than witnessing others who have worked and trained so hard going after their dreams. I was especially surprised how excited I was while watching the rowing competitions. I love the aspect of teamwork, the graceful movements of the oars and how …