My 7 Fitness Must Haves

There are many moving components when it comes to getting in a good workout. Staying hydrated, eating the right foods to fuel your energy, and knowing what you’re doing in order to avoid injury are the most important elements to consider. Wearing clothes that allow you to move freely and choosing the best shoes for your foot and type of …

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My Fall Line For MPG Sport Is Here!

Big news for all you fashion-forward fitness lovers: My fall 2016 activewear collection with MPG is finally available and just one click away! There are so many exciting pieces that meet my needs for workout wear that performs but is also versatile enough for the rest of my day. I know many of you can relate! We designed this collection …

Take It Outside: Exercises for Summer

Why spend more time inside than necessary when the weather is this gorgeous?! I’ve rounded up some of my favorite ways to turn up my workouts by taking them outside with these awesome accessories. This way we can work on our fitness while having fun in the sun — a win/win if you ask me! As with any workout you …

Ask An Expert: Adaptive Yoga

I was very inspired by the Ask Jules email below from a reader named Missie. Missie is dealing with several health challenges, which make it difficult for her to be physically active, but you know what? Those limitations are not stopping Missie from finding activities she’s able to do to be healthy and fit. Keeping up with your fitness isn’t …

Ask An Expert: Flat Abs

Often I’ll receive emails from you guys that I feel is best answered by an expert. Ashley’s email asks a popular question amongst my readers: how to get flat abs. I second what my trainer from Body By Simone, Erica Hood, says below. It’s not only about the exercise you do but also what you put in your body. Eating …

2 Easy Steps To Beautiful Biceps

A few weeks ago, you met my trainer Erica Hood from Body By Simone when she taught us some killer moves for our glutes. This week, Erica is sharing her recipe for bona fide biceps. These bands create a resistance that when used correctly can help build strength, improve posture and balance. Erica and I have been using them to …

How To Get (And Stay!) Motivated

When it comes to making new healthy habits, most often the hardest part of following through is getting started. If you’re not used to it, just the thought of working out or meal planning can be exhausting. What has helped me get up and at it when I wasn’t feeling particularly motivated was planning ahead, anticipating my needs, and staying …

3 Moves To Work Your Glutes!

When it comes to tightening up the bod, trainer Erica Hood at Body By Simone has all the right moves! Last week, Erica taught me a great exercise to tone the hamstrings and glutes. This one can be done at home or in the gym. All you’ll need is a squishy rubber ball. You can find one here! I’ll let …

My Athleisure Collection Is Here!

My collaboration with MPG Sport is finally here! You can score your own pieces exclusively at Lord & Taylor and Hudson’s Bay Co as of… right now! If you’re in NYC tomorrow, come say hi to me at Lord & Taylor’s Fifth Avenue location on the 4th Floor between 6:00pm-8:00pm! Meet and take a photo with me with any MPG …

Lift This: DIY Wrist and Ankle Weights

Try as we might, we can’t always squeeze a workout into our schedule. I learned a long time ago sometimes you have to get creative and let the workout come to you. With these DIY wrist and/or ankle weights, you can go about your at-home business while getting toned and tight. You can put them to use while you squat, …