Get Your Kicks

It’s a known fact if you love your athletic shoes you’ll work out harder and more efficiently. Okay, maybe that’s a bit of a stretch but the truth is, when I am excited about my exercise gear I am inspired to put them to good use. Finding the right sneaker is extremely important. Will you be using them to run? …

Spartan Beast

Last weekend I participated in the Spartan Beast, a 13 mile multi-obstacle challenge! This experience was no joke – especially in the crazy California heat wave we’ve been having. My sister Sharee and her husband Randall put our team together. Since their last name is Wise, our team name was the Wise Asses!

Sweating For Your Health

I recently learned by committing to break a sweat for 30 minutes every day, I’m reducing my risk of breast and ovarian cancer by as much as 20%! Immediately added that to the list of reasons to get moving every day. This risk-reducing activity is only one of the many ways we can take action. I found dozens of other …

Getting F.I.T.T., Staying Fit

One might assume the MOVE dancers and I wouldn’t bother with additional exercise since we get such a great workout when performing – and that would be oh-so-untrue. Our morning routine includes a deep stretch and intense yoga session to give our bodies a refreshing challenge. Although dancing is an awesome way to stay fit, like any other exercise our …