My 7 Fitness Must Haves

There are many moving components when it comes to getting in a good workout. Staying hydrated, eating the right foods to fuel your energy, and knowing what you’re doing in order to avoid injury are the most important elements to consider. Wearing clothes that allow you to move freely and choosing the best shoes for your foot and type of …

2 Easy Steps To Beautiful Biceps

A few weeks ago, you met my trainer Erica Hood from Body By Simone when she taught us some killer moves for our glutes. This week, Erica is sharing her recipe for bona fide biceps. These bands create a resistance that when used correctly can help build strength, improve posture and balance. Erica and I have been using them to …