Make It A Great Day!

The other day, someone said something to me that really stuck. When we were ending our phone call they left me with, “Make it a great day!” I’ve heard it before but for some reason this time it resonated with me. Typically people will say, “Have a great day!” but what does that really mean?

My Morning Mantra

I read a quote last week that really resonated with me. It said, “How to be happy: Decide every morning that you are in a good mood.” It sounds perfectly feasible to take this on when you’re actually in a happy place however when you’re going through a rough patch or having a particularly difficult time the suggestion to simply …

Thank You! Thank You! Thank You!

Dearest Friends and Readers, Thank you from the bottom of my heart for the outpouring of love and well wishes surrounding my engagement! This is certainly one of the most exciting times in my life and I am so happy to share it with you all! That said, I’m going to take a slight social media time out to enjoy …

Smile Challenge

On MOVE Live On Tour, we talk a ton about movement. One might assume we’re only referencing dance as a way to move, but the fact is there are many different types of movement. You can move your physical body, be moved by something emotional, and even feel movement happening within your life. The list goes on! On tour, we …

How To Bring The Sunshine Indoors

March is kind of a funny month for home decorating. And I love me some decorations. Gone are the sparkling trees, colorful lights and happy imagery that took over my house not long ago. Everything suddenly goes back to the way it was – which isn’t a bad thing, but it’s just not the same. This month, I decided to …