Sweating For Your Health

I recently learned by committing to break a sweat for 30 minutes every day, I’m reducing my risk of breast and ovarian cancer by as much as 20%! Immediately added that to the list of reasons to get moving every day. This risk-reducing activity is only one of the many ways we can take action. I found dozens of other …

Clean Space = Clear Mind

Often things come up in our lives that cause us stress and frustration. Whether it’s waiting for a final grade or stirring over a big decision, situations that have us feeling disorderly or out of control can truly drive us nuts! In these times, I know of one simple solution that provides a temporary relief and offers a sense of …

The Trick To Staying Cool? Get Hot!

They say you learn something new every day so a few days ago, this was my lesson learned. I was pretty blown away to discover when we’re feeling the heat of the hot summer sun it isn’t an ice-cold glass of anything that will cool us off quickest, but rather a warm mug of something. Yup, you read right! Research …