I love any side dish that can make your main course seem even more exciting. I also love the way Lori Zanini has created such delicious recipes that never make me feel like I’m missing out because I’m eating healthy.
This Mexi-Cauli Rice recipe is beautiful, tasty and good for you — the recipe trifecta! Plus, it’s a snap to make. Let’s get cooking!
Serves 4 (½ cup each)
Prep Time:: 5 minutes
Cook Time: 5 minutes
• 3 cups cauliflower florets
• 1 tablespoon extra-virgin olive oil
• ½ cup diced onions
• 2/3 cup sliced tomatoes
• 1 teaspoon garlic powder
• Pinch cayenne pepper
• ¼ cup chopped fresh cilantro
• Juice of ½ lime
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
I love everything about the way Lori Zanini approaches health and wellness — especially in the kitchen. Her recipes are so fabulous your whole family will be impressed, and so beautiful you’ll feel like a professional chef.
As a registered dietitian, Lori really knows her stuff. She loves helping people discover that eating healthy food doesn’t mean you have to sacrifice taste! Seriously my kind of girl.
I’m excited to share this recipe with you guys, and please let me know if you try it.
This recipe originally appeared in Lori’s cookbook, Eat What You Love Diabetes Cookbook
Serves 4 (2 cups salad + 1 shrimp skewer each)
Prep Time: 15 minutes + 10 minutes to marinate
Cook Time: 10 minutes
FOR THE CROUTONS
• 4 slices high-fiber whole-grain bread
• 1 teaspoon extra-virgin olive oil
• 1 large garlic clove, peeled and halved
FOR THE SHRIMP
• 1 pound large shrimp, peeled and deveined
• 3 tablespoons freshly squeezed lemon juice
• 1 tablespoon extra-virgin olive oil
• 3 garlic cloves, minced
• ½ teaspoon freshly ground black pepper
FOR THE SALAD
• ¼ cup plain 2% Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon anchovy paste
• ½ teaspoon Dijon mustard
• 2 garlic cloves, peeled
• 8 cups bite-size pieces romaine lettuce
• 1 large cucumber, halved lengthwise and thinly sliced crosswise
• ¼ cup grated Parmesan cheese
Certified nutritionist and all-around awesome person Kara Stout sent in her recipe for this gorgeous Starshine Smoothie Bowl. Just look at it! Without even knowing what was in it I knew immediately that I wanted to make and eat it.
Kara says, “Smoothie bowls can add a ton of health, flavor and fun to your morning routine! This Starshine Smoothie Bowl is sure to get your day started on the bright side. It’s delicious and full of vitamins, fiber, antioxidants and healthy fats. It’s also dairy-free and sweetened with the natural sugar found in the banana. The fresh lime juice, greens and cilantro help to detoxify the body, and the flaxseed provides omega-3s, protein and lignans (polyphenols). Also, the superfood maca boosts the immune system, increases energy, improves focus and can balance hormones.
“Another benefit of smoothie bowls is getting creative with different toppings! This adds to the enjoyment of your breakfast in the mornings and hopefully gets you excited to start your day on a healthy note and continue making healthy choices throughout the day.”
I love this recipe and I think you will, too!
I look forward to the festive holiday season all year long. While traveling, gift giving, and perfecting passed down recipes can be so much fun, it can also be kind of stressful. Stressful situations make our immune system weaken while they’re working overtime. There’s nothing sadder than being sick over the holidays, so I like the idea of warming up and chilling out with this delicious tea that will keep you healthy throughout the season.
Ayurveda Practitioner Lois Leonhardi explains that Tulsi tea (also called “Holy Basil”) has been used by ancient cultures for its healing and rejuvenating qualities. Rich in antioxidants, it supports your immune system and digestive system. It’s naturally caffeine free so sipping the tea daily can help you feel — and even look — better.
There are times when life gets so busy that between work obligations and personal plans, it feels like I’m juggling way more than I’m meant to handle. You might have heard I’ve just signed up to guest star on ABC’s new comedy “Speechless,” and while I’m absolutely thrilled to play Miss Bloom, an enthusiastic choir teacher, I know between all the things I have going on personally and professionally some major adjustments will have to be made in order to perform at my best.
As you guys know, last year I “unplugged” and had a zen getaway with my sister Marabeth. It was exactly what I needed to get my priorities back on track, and it helped me prioritize my health more than I had been because of my hectic schedule. Nutrition (and food in general!) is extremely important to me, so when my calendar really gets cranking planning my healthy meals is the first thing to go wayside.
On those days, I’m super grateful for meal delivery services. I don’t know if you’ve tried any, but the one I’m doing now with The Ranch Daily has been a total game changer for my schedule and eating habits. Their freshly made, organic meals are gluten, dairy, GMO and meat free — plus they’re incredibly delicious!
There is so much value in having my meals ready to go, knowing they’re nutritionally balanced and made with my tastes and preferences in mind.
I highly recommend you give your to-do list a break while doing something fantastic for your body by trying a healthy meal delivery service! You’ll be so glad you did!
For this week’s Ask Jules, I’m going to share a question I actually had for one of my favorite people, David Zint! David is a senior instructor and training officer at SoulCycle, as well as a personal trainer and life and motivational coach. He’s pretty much the coolest person all around. I’m so happy to have David sharing his advice today, but remember — always do what feels right for you and your body!
I am wondering what the absolute best breakfast would be before taking one of your morning classes or getting into an early intense cardio session? If I were taking a super early the-sun-just-came-up class, do I have to eat breakfast beforehand or can I wait until after?
Chapped lips are one of the most annoying things that can ruin a beautifully made up face. We can cover blemishes, enhance overly plucked brows, and add an extra layer of cream to dry skin. But when our lips are cracked, it feels like there’s not enough balm in the world to save them — and that’s because there’s not!
The best thing to do is treat your self with an occasional lip scrub to exfoliate the stuff that needs to go before you soothe and protect your pretty pout.
In honor of National Coffee Day, I decided to share one of my favorite DIYs using coffee grounds.
In a sea of protein bar options, only one promises and delivers “goodness on all levels.” GoMacro is my go-to not only because their bars are made of all-natural plant based ingredients, but also because their mission (besides providing healthy deliciousness) is to have positive effects on the planet and beyond.
GoMacro truly pays it forward in many directions. In years past, part of proceeds from the vegan harvest goes directly to the Poplar Spring Animal Sanctuary, a home to neglected and abandoned farm animals. They also support macrobiotic education and health recovery programs at the Kushi Institute in Massachusetts.
Pizza is definitely one of my favorite food groups. What’s that? You don’t think pizza is a food group? Well, let’s just agree to disagree.
Whether I go with a classic cheese or pile my pie high with yummy toppings, it’s always good to me. When I heard people taking about replacing the dough with a cauliflower crust, I was skeptical. How could it possibly taste the same? Then I gave it a go and surprisingly, I liked it! Is it chewy, doughy bread? No. Is it totally the same as my usual bite of pizza? Nope. But it is delicious, just in a different way.
I try not to ever feel guilty for what I eat, but sometimes I can’t help but think, whoa — I just cleared my plate. My second plate. With cauliflower-crusted pizza, you can consume your heart out because you’re grubbing on good for you foods that closely resemble a splurge.
Definitely try this one at home and let me know what you think!
This recipe had me at chocolate. And then again at avocado. Is it possible to put two of the greatest things ever together and still taste amazing, or will all that goodness cancel the other out? The answer: YUM.
Leave it to Jessica Merchant of How Sweet It Is to whip up a sweet treat that is not only good for your health (hello, antioxidants), but for your skin and hair, too! The best benefit of them all is the one that happens on your tastebuds. Enjoy!