Sleep Tight: 6 Tips To Get Your Best Sleep Ever

It’s a fact: getting a solid 7-8 hours of sleep is good for you. We know being better rested not only makes us more mentally clear and physically energized for whatever the next day brings, but what might surprise some is how much our skin, mood, weight, immunity and even memory benefits from catching those all-important ZZZs. Not all sleep …

5 Tips For Healthy Tailgating

Fall has arrived, which means it is officially tailgating season. Regardless of your sport of choice, tailgating typically comes along with plenty of food to enjoy while waiting for the big game to begin, and let’s be honest, sometimes the food is more exciting than the game itself! With that in mind, here are a few practical ways to stay …

4 Ways To Celebrate Family Fitness Day

Family Fitness Day is this Saturday, September 30th, and even though there are a lot of silly holidays out there (looking at you, National Donut Day), I love this special day purposed to promote family involvement in physical fitness. My family famously loves to choreograph dances and do other physical activities together but often our schedules get in the way, …

Fresh Summer Rolls with Spicy Peanut Sauce

With the weather heating up, it’s the perfect time to add some light and fresh recipes into your dinner menu rotation. I’ve asked Lori Zanini to share some more of her delicious and healthy creations with us over the next few months, and I’m so glad we’re starting with this fancy but easy-to-execute recipe for Summer Rolls. As always, please …