For this week’s Ask Jules, I’m going to share a question I actually had for one of my favorite people, David Zint! David is a senior instructor and training officer at SoulCycle, as well as a personal trainer and life and motivational coach. He’s pretty much the coolest person all around. I’m so happy to have David sharing his advice today, but remember — always do what feels right for you and your body!
I am wondering what the absolute best breakfast would be before taking one of your morning classes or getting into an early intense cardio session? If I were taking a super early the-sun-just-came-up class, do I have to eat breakfast beforehand or can I wait until after?
Chapped lips are one of the most annoying things that can ruin a beautifully made up face. We can cover blemishes, enhance overly plucked brows, and add an extra layer of cream to dry skin. But when our lips are cracked, it feels like there’s not enough balm in the world to save them — and that’s because there’s not!
The best thing to do is treat your self with an occasional lip scrub to exfoliate the stuff that needs to go before you soothe and protect your pretty pout.
In honor of National Coffee Day, I decided to share one of my favorite DIYs using coffee grounds.
In a sea of protein bar options, only one promises and delivers “goodness on all levels.” GoMacro is my go-to not only because their bars are made of all-natural plant based ingredients, but also because their mission (besides providing healthy deliciousness) is to have positive effects on the planet and beyond.
GoMacro truly pays it forward in many directions. In years past, part of proceeds from the vegan harvest goes directly to the Poplar Spring Animal Sanctuary, a home to neglected and abandoned farm animals. They also support macrobiotic education and health recovery programs at the Kushi Institute in Massachusetts.
Pizza is definitely one of my favorite food groups. What’s that? You don’t think pizza is a food group? Well, let’s just agree to disagree.
Whether I go with a classic cheese or pile my pie high with yummy toppings, it’s always good to me. When I heard people taking about replacing the dough with a cauliflower crust, I was skeptical. How could it possibly taste the same? Then I gave it a go and surprisingly, I liked it! Is it chewy, doughy bread? No. Is it totally the same as my usual bite of pizza? Nope. But it is delicious, just in a different way.
I try not to ever feel guilty for what I eat, but sometimes I can’t help but think, whoa — I just cleared my plate. My second plate. With cauliflower-crusted pizza, you can consume your heart out because you’re grubbing on good for you foods that closely resemble a splurge.
Definitely try this one at home and let me know what you think!
This recipe had me at chocolate. And then again at avocado. Is it possible to put two of the greatest things ever together and still taste amazing, or will all that goodness cancel the other out? The answer: YUM.
Leave it to Jessica Merchant of How Sweet It Is to whip up a sweet treat that is not only good for your health (hello, antioxidants), but for your skin and hair, too! The best benefit of them all is the one that happens on your tastebuds. Enjoy!
When it comes to your health, it’s one thing to go with the flow and quite another to do what everyone else is doing. For me, going with the flow applies to situations like making group plans or ordering family style at a restaurant. If those plans aren’t something I want to get into or the dishes being ordered won’t agree with my stomach — I’ll throw in the flag because neither is right for me. However, I’ve found it’s easier than you think to make healthy changes to unhealthy options. You just need to have a plan and get creative.
I admire Lyndyn’s email below, because she’s not willing to go with the limited food choices available to her at school. They might work for others but it’s not working for her, so she’s looking to do something about it. Let’s see if we can help her out!
Last week, I made a big ol’ bowl of this delicious salad meant to be a side dish to our dinner. I overestimated the amount of ingredients and ended up with a lot leftover. For the rest of the week, I found myself snacking on this salad several times a day and when I ran out, I made it again.
This light salad is refreshing, zesty, and healthy. There’s no shame in having multiple servings because it’s really good for you! Make it as a side to your main meal or copy me by keeping it on hand for a ready-made snack.
Peanut. Butter. Pie. Need I say more? Don’t let the word “pie” fool you. This rich and creamy recipe from
ifoodreal is high in protein, low sugar, plus it has fiber and good fats. One serving has about 381 calories — just about the same amount of calories in a protein bar. Really! Furthermore, it’s gluten free and vegan. It’s practically a vegetable! 🙂
Go make this pie, and then call me immediately because I’m coming over with a fork.
We all know about the health benefits of drinking water throughout the day. Not only does it help your organs function better, staying hydrated is great for your skin, mood and energy levels. Staying on top of your intake can be challenging at times, and let’s face it — sometimes you want a tasty beverage or treat instead of a glass of regular ol’ H20. That’s where these three recipes come in; they are a few of my favorite water-based combos meant to help incorporate hydration throughout the day. Try them and let me know what you think!