The talented and beautiful actress Beth Behrs is on a mission to help other women. Beth co-founded SheHerdPower, a program that provides survivors of sexual assault with a weekend of equine therapy. I didn’t know very much about equine therapy (a.k.a. horse therapy) before Beth’s awareness campaign. Now that I’ve learned about the many benefits of working with horses, I truly believe in their healing powers and the importance of Beth’s cause.
“Interacting with horses, we glimpse nature from an entirely different perspective. A view of the world observed through the unconscious side of the brain. Because horses function from the premise of a herd identity, they see relationships as partnerships and allow us to integrate into the herd. For hundreds of years the horse has been a presence in the creation of our world. They can carry us physically and spiritually into uncharted territory, beyond our everyday worries and distractions. Their innate sensitivity and alertness reads the intention of every thing, including the purity of our spirit. The horse is a symbol of transcendence and we have the opportunity to become the Centaur.”
– The Reflective Horse Foundation
To increase awareness for SheHerdPower, Beth collaborated with Brass & Unity to design jewelry that directly benefits the program. Proceeds from each bracelet or necklace sold works to empower more survivors of sexual assault and sexual abuse. Continue Reading
This week on Dancing With The Stars, Derek and I performed a dance that will certainly be one of my most memorable. To me this piece was so much more than a dance. It was an opportunity for us to tell our story while expressing our deepest emotions, the ones we’ve protected the longest and the most.
The magic and beauty in dance is that I am able to express my heart through movement. This opportunity is something we can all practice in our own way. It doesn’t have to be dance, either. You can express yourself through movement by painting, hiking, singing, or even talking. Whatever you’re feeling shouldn’t be held in. Let it go through movement in a way that works for you!
Many of you might be able to relate to our dance which represented some of the tougher times my family went through when I was growing up. I can truly say those testing times are the ones that brought us closer and made us who we are as individuals and as a family. I mean this from my heart — whatever you are going through is going to work out in time and it will be for the best. Just hang on tight and hold on tighter to the ones you love.
It wasn’t very long ago that women were fighting for the right to vote, and even though we’ve made great strides, there’s still work to do. In 2015, Caucasian women working a full-time, year-round job made only 80 cents for every dollar earned by a man, and the disparity was even greater for women of color.
As women, one simple thing we can do to move closer to equality is to lift each other up, both in our professional and personal lives. We have to encourage each other, and be bold enough to step up and challenge any injustices we encounter. Just the small act of letting a friend or coworker know they can count on us in situations where they need a teammate can make a huge difference. Don’t you feel more confident to dream big when you have a support system you know will help make those dreams come true?! Let’s all pledge to be that person for someone else!
Small choices can lead to big changes. In the spirit of International Women’s Day, I’ve come up with a list of action items we can each do to make the world a better — and safer — place for women. Continue Reading
I love it when you guys send me challenges like the one below. Anne’s important message is one we should all keep in mind, at all times. Keep the challenges coming at firstname.lastname@example.org!
I have a challenge for you… If you choose to accept it.
The past few years, I have been trying to pay more attention to the waste/trash I generate. Some people call it “Zero Waste,” but, let’s be serious, you are never going to create zero waste (I’m never giving up toilet paper or tampons, just saying).
One of the ways I keep myself motivated and mentally strong is by collecting moving quotes by people who inspire me. They might be characters from a movie, singer-songwriters, teachers, and so on. I appreciate it when I’m going through something and a friend shares a quote that helped them get through a similar circumstance. I think one of the greatest gifts we can give each other is inspiration, and sometimes that comes in the simple form of a sentence or two.
This week, let’s celebrate women who inspire us! What is your favorite female quote? What does it mean to you?
We all have something that we say we should do differently. I know I should be avoiding screens 45 minutes before bed. Studies have proven the blue light from televisions and phones suppresses the production of melatonin, keeping us awake longer.
But we both know it’s not that easy! Sometimes it feels nice to fall asleep to a movie. And how hard is it not to check email or reply to texts just before heading to sleepy town? I know from experience that while habits are hard to break, it starts with one small step.
For this challenge, let’s each choose a habit we not only know we should change, but something we could change to better ourselves and do it for 30 days! In the end, we’ll either have adopted a new way of living or we’ll decide it wasn’t for us. Either way, we’ll feel great knowing we made a change with good intentions and that we have control over our vices. It’s a win/win! Continue Reading
The winner of my Awesome All Around contest is Lauren Donley! Lauren explained, “As a stay-at- home mom of 3, I sometimes have to breathe the mantra, ‘Grant me patience to deal with my blessings.'” Lauren is juggling the chaos of young children and the stress of making it work on one income (and a student loan at 13.25% interest) and says it can get overwhelming, but at the end of the day the best parts of her life are the loud, messy, lived-in moments, not “keeping up with the Joneses.” Continue Reading
One of the things I love most on my website are the challenges. Whether it’s to high-five a stranger or name three things you like about your reflection, the intent is to help us grow, gain perspective, smile, feel good, and make others feel good, too. Until I received this email from Hals, I hadn’t thought about turning the tables and inviting you all to challenge me. Thanks for the idea Hals!
My name is Halie but everyone just calls me Hals, I’m 18 and I have a challenge for you! I love everything you stand for, kindness, health, confidence and overall positivity. However, I would love if you would promote cruelty-free products. It’s super easy to find brands that do not use animal testing. One of my favourite brands is Pur Minerals, they have the cutest lip colours! I know you strive for a healthy body which most cruelty-free brands are made from all natural ingredients! I think all your fans would agree with me when I say Harley and Lexi are the luckiest dogs in the world! You have so much love for them and I know you are a true animal lover.
I always participate in your challenges and strive to share kindness everyday so now I’m asking you to participate in my challenge! Spread awareness of how easy it is to be cruelty free! These poor animals do not have a voice. This is a new passion of mine and you have inspired me to stand up for what I believe in. Please help me make a difference.
Thanks for everything Jules!
Hello there, Hals!
I love how passionate you are about this topic. It’s one thing to believe in something and quite another to do something about it — which you clearly are doing! I am totally with you when it comes to all things cruelty free and with that said: challenge accepted!!
As Hals mentioned, it’s very easy to be cruelty free. To save time at the store, we can all do a quick online search to confirm which products don’t participate in animal testing. I found a great resource here.
Please find below a list of everyday products I love, from brands who love animals just as much as I do:
Having healthy self-esteem is something most of us have to work on constantly. Nobody feels 100% fantastic about themselves all the time, I’m pretty sure. There’s plenty of propaganda out there to make us feel like we can improve in some way, and it’s always in our face. Magazines, movies, television and especially social media can make us feel as if we should have a better body, more money in the bank, a smoother complexion, a cooler wardrobe, a more exciting social life… you get the idea.
Learning to accept myself and find happiness within wasn’t the easiest thing to achieve when I was a teenager. I can only imagine how much harder it must be today with the constant pressures that stem from social media. I can’t say what it’s like to be a teen today, but 13-year-old Kylie Rose sure can.
Kylie is a beautifully honest young lady on a mission to inspire others. In her YouTube video, Kylie eloquently discusses the challenges of finding self acceptance and self love in a world of selfies. Despite our age difference, Kylie’s wisdom and honesty moved me — and I hope it will move you, too. Continue Reading
This website has given me such a great opportunity to communicate with my fans and discover new ideas and interests. I have not only learned more about you all, but I’ve also learned new things about myself! I feel it’s time to take things to the next level by opening up the lines of communication even more. Starting April 29th, on the last Friday of every month I’ll be sending out a special newsletter for those of you who sign up. I’ll never share your email address or information with anyone, so no need to worry about receiving random spam (at least not from me!).
By signing up, you’ll receive exclusive content, special announcements, and surprise giveaways only found in the newsletter. We’ll talk beauty, fitness, health, travel, trends and much, much more. If you’ve got a great idea, story, or question, feel free to send it my way by emailing me at email@example.com. I love hearing from you!
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