What Does Success Mean To You?

The dictionary defines the word “success” as: the fact of getting or achieving wealth, respect, or fame. Wait, what? That’s certainly not my definition of success. Strayer University brought attention to this interpretation of the word and they didn’t just give it the ol’ eye roll. They’ve actually started a campaign to redefine the Webster Dictionary’s meaning of success. How …

End-of-Year Bucket List

The seasons seem to come and go so quickly sometimes. Autumn in particular seems to pass in the blink of an eye. This year has already been so special for me, so I’m going to be sure to make the time to truly embrace this time of year and all it has to offer. Fall is such a delicious season, …

Thank you, Thinx

Today’s post is dedicated to three incredibly inspiring women, twin sisters Radha and Miki Agrawal and friend Antonia Dunbar. These ladies saw a void in our marketplace and a desperate situation internationally which inspired their company, THINX. It all started when they were traveling in Africa. They met a young girl named Amale. It was mid-day during the week, so …

6 Ways To MOVE: The Dance Challenge

You all know how I feel about dance when it comes to elevating my mood and staying in shape. Derek and my feelings and beliefs about dance were the major influences behind us creating the MOVE Live On Tour! We wanted to share with everyone the sensational benefits of movement. I realize not everyone can make it to our show, …

Take Two Challenge

Two songs, that is. It’s time to hit pause on whatever it is you’ve got to do this weekend and press play. I’m challenging you to pick two of your all-time favorite songs and rock out as hard as you can! These songs have to be two things: fun and loud! Music has such a profound effect on us. Happy …

Let’s Stop Telling Borrowed Stories

The other day, I was grabbing a tea to go when I couldn’t help but overhear a conversation between two girls in line behind me. One friend said to the other, “Oh, how is Jen? Is she still with that guy?” The girl paused for a moment then said, “She’s not.” When pressed for more information, she squashed the topic …

#TrueSelf Challenge

As you guys know, I am all about being your true self at all times. Whether that means posting goofy makeup-free selfies or listening to my body when it’s craving a certain food or type of movement, I try to keep it real and be myself every single day. I always encourage others to be their true selves too, which …