High Five Challenge

Yesterday at the end of a group fitness class, the instructor had us high five our neighbor for a workout well done. At first, the thought of high-fiving the stranger beside me felt funny. I mean, we hadn’t been introduced let alone exchanged a word in the last 60 minutes of side-by-side sweating. These thoughts quickly escaped me as we …

Smile Challenge

On MOVE Live On Tour, we talk a ton about movement. One might assume we’re only referencing dance as a way to move, but the fact is there are many different types of movement. You can move your physical body, be moved by something emotional, and even feel movement happening within your life. The list goes on! On tour, we …