Ask Jules: Confidence 101

There’s a well-known saying that goes, “Great athletes aren’t born, they are made.” Well, I believe the same applies to confidence. Confident people aren’t born that way, it’s something they’ve grown to believe. I would consider myself a confident person, but in all honesty, it takes practice. We all have moments of self doubt and uncertainty depending on what’s happening …

30-Day Challenge

We all have something that we say we should do differently. I know I should be avoiding screens 45 minutes before bed. Studies have proven the blue light from televisions and phones suppresses the production of melatonin, keeping us awake longer. But we both know it’s not that easy! Sometimes it feels nice to fall asleep to a movie. And …

Chill Out Challenge

More often than not it’s hard to find quiet in the chaos of everyday life. Most of us don’t find time to relax until our heads hit the pillow at night. I find whenever I take ten minutes to meditate, that day becomes much more chill overall. This question in my Ask Jules inbox inspired me to think more about …

My Morning Mantra

I read a quote last week that really resonated with me. It said, “How to be happy: Decide every morning that you are in a good mood.” It sounds perfectly feasible to take this on when you’re actually in a happy place however when you’re going through a rough patch or having a particularly difficult time the suggestion to simply …