mental health

Inspired

Ask Jules: Confidence 101

There's a well-known saying that goes, "Great athletes aren’t born, they are made." Well, I believe the same applies to
Inspired

30-Day Challenge

We all have something that we say we should do differently. I know I should be avoiding screens 45 minutes
Inspired

The Jar of Positivity

Often it’s easy to forget about all the great things that happen in your every day. I am all for
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Chill Out Challenge

More often than not it's hard to find quiet in the chaos of everyday life. Most of us don't find
Inspired

My Morning Mantra

I read a quote last week that really resonated with me. It said, "How to be happy: Decide every morning