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nutrition

Healthy

Ask Jules: Late Night Snacking

We’ve all been there. Or if you’re like me, you’re there pretty much every night. A few hours post dinner, somewhat close to bedtime, a little voice pops into my head and says, “I’m kinda hungry…”

I know we’re not supposed to snack late at night, but how bad can it be, really? Samantha’s Ask Jules email made me wonder: are all nighttime snacks created evil? I asked my friends at Nourish what we should snack on in our jammies. Continue Reading

Recipes

My Mid-Day Pretty Powder Super Smoothie

On most days around mid-afternoon I begin to deflate, feeling like a sinking balloon days after a party. Caffeine always crosses my mind but I know one cup of coffee too late in the day usually translates to tossing and turning late at night.

Luckily I discovered a healthy (and delicious!) way to energize that won’t result in a late night buzz or early crash.

My Pretty Powder Super Smoothie has become my must have for many reasons. Besides giving me a great energy boost, Hum Nutrition’s superfood powder also keeps my metabolism in check. I call it pretty powder because in addition to keeping me out of cranky status, it also improves my skin tone. Plus, there’s no feeling less attractive than being tired and hungry. From there, things can get ugly.

Ingredients:
• 1 scoop Hum Nutrition Raw Beauty Green Superfood Powder
• 1 cup almond milk
• ½ banana
• ½ cup strawberries
• ½ cup ice

Blend until smooth and enjoy your day!

By the way, if I don’t have time to make this smoothie, or when traveling on the go, I’ll skip the ingredients and mix one scoop of Raw Beauty from Hum Nutrition into a serving of water or almond milk. This would be an easy way to perk up while you’re at work or school and sans blender.

Cheers!

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