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nutrition

Healthy

Healthy Snacks: How To Stay On Track While Traveling

When it comes to eating healthy on-the-go I’ve always believed it’s all about being well stocked with options. The problem I run into — and perhaps you’ve experienced the same — is those options seem so limited. I only have a handful of solid to-go snacks that I go to and as a result, just like most routines, eating the same thing gets boring! As a result, I sometimes stray from my nutrition plans.

Fortunately, there are expert snack-slayers like Lori Zanini, RD, and creator of the free 7 day meal plan, who has a whole arsenal of delicious and clean choices. Here, Lori shares a list of ideas that are sure to keep me happy and healthy on my journey to snack success!

xo
Jules

How To Stay Healthy While Snacking On The Go

I frequently get asked how I make healthy food choices when I’m on the road. My strategy: always come prepared by packing some simple on the go snacks! Eating out for most meals, combined with a busy work schedule, can lead to making less than healthy choices while traveling. For me, packing snacks is a must, if I already have them on hand I’m less likely to go rogue. Here are some of my go-to foods when hunger hits on the road!

1. Single Serving Nut Butter Pack + A Piece of Fruit
My favorite on-the-go fruits are apples, pears, and bananas. Buying nut butters in single serving squeeze packs makes it easy to eat the correct portion size without any measuring or mess!

2. Homemade Trail Mix
I think the best combination is almond slivers, cashews, unsweetened dried cranberries or blueberries, dried coconut chips and a dash of cinnamon. Tip: make it in bulk before your trip and measure out your portions — about a ¼ cup for one serving — ahead of time in little jars or snack bags so you can grab and go each day.

3. Simple Avocado Tuna “Salad”
This is a great snack that makes more of a hearty on-the-go meal. Take ½ of a medium avocado and mash it with 3 oz. tuna (or salmon) packaged in water. Add a little bit of salt, pepper and cayenne or chili powder and enjoy! What makes this salad perfect for traveling? All of the ingredients can be kept at room temp until you are ready to whip it up! Continue Reading

Healthy

Ask Jules: Late Night Snacking

We’ve all been there. Or if you’re like me, you’re there pretty much every night. A few hours post dinner, somewhat close to bedtime, a little voice pops into my head and says, “I’m kinda hungry…”

I know we’re not supposed to snack late at night, but how bad can it be, really? Samantha’s Ask Jules email made me wonder: are all nighttime snacks created evil? I asked my friends at Nourish what we should snack on in our jammies. Continue Reading

Recipes

My Mid-Day Pretty Powder Super Smoothie

On most days around mid-afternoon I begin to deflate, feeling like a sinking balloon days after a party. Caffeine always crosses my mind but I know one cup of coffee too late in the day usually translates to tossing and turning late at night.

Luckily I discovered a healthy (and delicious!) way to energize that won’t result in a late night buzz or early crash.

My Pretty Powder Super Smoothie has become my must have for many reasons. Besides giving me a great energy boost, Hum Nutrition’s superfood powder also keeps my metabolism in check. I call it pretty powder because in addition to keeping me out of cranky status, it also improves my skin tone. Plus, there’s no feeling less attractive than being tired and hungry. From there, things can get ugly.

Ingredients:
• 1 scoop Hum Nutrition Raw Beauty Green Superfood Powder
• 1 cup almond milk
• ½ banana
• ½ cup strawberries
• ½ cup ice

Blend until smooth and enjoy your day!

By the way, if I don’t have time to make this smoothie, or when traveling on the go, I’ll skip the ingredients and mix one scoop of Raw Beauty from Hum Nutrition into a serving of water or almond milk. This would be an easy way to perk up while you’re at work or school and sans blender.

Cheers!

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