3 Moves To Work Your Glutes!

When it comes to tightening up the bod, trainer Erica Hood at Body By Simone has all the right moves! Last week, Erica taught me a great exercise to tone the hamstrings and glutes. This one can be done at home or in the gym. All you’ll need is a squishy rubber ball. You can find one here! I’ll let …

My Athleisure Collection Is Here!

My collaboration with MPG Sport is finally here! You can score your own pieces exclusively at Lord & Taylor and Hudson’s Bay Co as of… right now! If you’re in NYC tomorrow, come say hi to me at Lord & Taylor’s Fifth Avenue location on the 4th Floor between 6:00pm-8:00pm! Meet and take a photo with me with any MPG …

Get Your Kicks

It’s a known fact if you love your athletic shoes you’ll work out harder and more efficiently. Okay, maybe that’s a bit of a stretch but the truth is, when I am excited about my exercise gear I am inspired to put them to good use. Finding the right sneaker is extremely important. Will you be using them to run? …

Spartan Beast

Last weekend I participated in the Spartan Beast, a 13 mile multi-obstacle challenge! This experience was no joke – especially in the crazy California heat wave we’ve been having. My sister Sharee and her husband Randall put our team together. Since their last name is Wise, our team name was the Wise Asses!

Getting F.I.T.T., Staying Fit

One might assume the MOVE dancers and I wouldn’t bother with additional exercise since we get such a great workout when performing – and that would be oh-so-untrue. Our morning routine includes a deep stretch and intense yoga session to give our bodies a refreshing challenge. Although dancing is an awesome way to stay fit, like any other exercise our …